Is there an easy and quick way to lose weight? What about keto and popular diets? Why do we stop exercising and being active the moment we become adults? In this episode, I try to find out whether my stubbornness to keep to my yo-yo random diet and exercise principle is better for weight loss or whether Raihan's science-based facts can convince me to change my mindset. Have a listen guys!

I share with you some strategies that have worked for many people including myself on how we can lose weight for the long run and keep it that way.

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For this part, I discussed the common mistakes we make while trying to lose weight. The things that make us go "Eh how come still no weight loss ah? I diet and walk a lot leh?"

DM me on my Socials for any questions and feedback. Thank you for listening.

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Just did my 6th cycle reservist! Anyway...I can't imagine myself not going to the gym or working out for more than 1 week, but I did ever since the gym are closed and my right knee pain came back after many years of hiding since my teenhood. I share with you how I deal with my right knee pain and how I still manage to start back my fitness routine. I also discuss why a low-carb diet may not be the ideal diet for everyone who wants to lose weight. Unless you're aware of its pros and cons then it is okay to try. 

Timestamp:

19:20: How to prevent injury and bad soreness when playing sports like futsal and badminton

23:48: Low carb vs high carb discussion

Hey, welcome back to this episode. This is the 3rd part of the episode where we talked about:

- Hilmi's awesome results of doing sales since 14-15 years old

- His experience of doing traditional and MLM business

- What prompted him to create the fitness organisation called MuslimwithMuscles with his friend who was not a Muslim

- The shocking and saddening news about what happened to his friend before even starting MuslimwithMuscles.

- The activities that MuslimwithMuscles do and that it is not only for Muslims

and many more!

Hey, welcome back! This is the 2nd part of the episode as we interview Bro Hilmi. We talked about 

- The importance of strength training as we grow older

- Consuming the right steroids for health benefits

- Supplementations benefits and why some people don't see its effect at all

- Why keto diet is harmful to some people with liver problems.

- Tips for those starting out on their fitness journey

and many more!

In this episode, I interview a close friend who is also one of my life and business mentor. This episode will be split into 3 parts and in the first part, we'll get to know more about how Bro Hilmi managed himself while growing up with a few health complications that had affected his self-esteem, social life, and his school attendance as well.

But, even with all those adversities, with the help from his Mum, and his strong will to live a better quality of life, he overcame those challenges and rose up to become a better and healthier version of himself as what he is now today.

That is why he is one of the few people who I respect and would not mind spending the whole day listening to their life stories.

So, enjoy this part of the episode and do take away the good stuff that you feel would benefit you!

Managing my fitness routine can be quite complicated as I work on alternating shifts that sometimes have overtime scheduled on days I'm supposed to go for a workout. It's already hard enough to get proper rest time and social life working on shifts, but adding to all that, I have my self-studies, social media updating, podcasting, blogging, and sometimes vlogging schedule to follow as well. 

So, a workout plan that is fixed is hard to follow. That is why I created 3 different workout plans and I feel that it is the best plan to follow if your life schedule is very unpredictable and not fixed.

Heya gaise! In this episode, I talk about the diet strategies as I break down nutritional guidelines and the exact steps I take to ensure I can easily and constantly lose my belly fat while still gaining some muscles.

Of course, there will be roadblocks and there will be times where I slack, but as long as I am still getting good results every 2-3 weeks, it means that my diet plan is working well for me.  Although it may not work for everyone, the principles I share still would work if you know how to adapt them to your lifestyle. Hope you enjoy this part and find this episode beneficial! Good luck!