Heya gaise! In this episode, I talk about the diet strategies as I break down nutritional guidelines and the exact steps I take to ensure I can easily and constantly lose my belly fat while still gaining some muscles. 

Of course, there will be roadblocks and there will be times where I slack, but as long as I am still getting good results every 2-3 weeks, it means that my diet plan is working well for me.

Something real...something relatable..Something for all of us to think about and MUST KNOW IF you don't want to die young or live a painful life. I've been sharing some strategies on how to lose weight and get started with our fitness goals, this episode and the ones to come will be different than the before as I will share my personal fitness plan, my struggles while applying them, and how I am overcoming these challenges. 

Motivation comes and goes, Willpower will not last long..So, what can we do to ensure we don't splurge on unhealthy foods and live a sedentary life? In this episode, I'll share with you how to make things easier. How I manage myself from consuming unhealthy foods (most of the time) and how I keep myself accountable and discipline. It doesn't involves motivation nor willpower that much either!

Many people are paralyzed by overthinking about what, how, when to start or, they don't seem to believe that they can do anything about their weight or body shape. I'm here to tell you that all you have to do is try out this 5-minute principle and see your life change from being a potato couch to a positive, motivated, and focused person. I always do this to myself, in fact, I managed to start this podcast was because of this principle as well. Do have a listen and try it out yourself.

If you had trouble losing weight because you don't have enough time or you lack motivation, then this episode will get you on the right track. I'll share with you what it takes to stay motivated, the trick to managing your diet even if you still want to eat your favorite foods, how to burn your fats while you're sleeping. Do check out my online body transformation program that I am starting soon at https://procoach.app/zaid-omar

Hey guys. In this episode, I share the 5 before 5 principles. They are basic yet easily forgotten and neglected. I am doing my best to apply them in my everyday life. It has so far helped me overcome many life obstacles in relationship issues, health issues, and my own self-esteem as well to prevent myself from becoming depressed. If you would like to level up the state of your happiness, mind, health, and overall well-being, these are the 5 principles to live by. Do have a listen and share your thoughts with me through my Gmail at [email protected] too!

What would you do if you told the whole world that you are going to chase your dreams and passions with the road map all laid out in front of you only to realize that when you reached the destination, there is nothing but barren land and a huge signboard that says "Accept it..You're a loser and good for nothing failure in life"?

I couldn't believe at first how my life has turned from normal to constant devastation. I would never think that I would go through so much anxiety, stress, and overwhelming fear that I thought I was never going to be happy ever again in my life...and I was too embarrassed to talk to anyone about it because I chose to explore the unchartered waters..I told everyone that I will be okay..but I was not.

In this episode, I share with you how I am slowly pathing the way to transition from being employed to doing freelance work to support myself while I chase my dream job. I also share the challenges I had to face knowing that I am not good on the roads as a driver but I still had to do it for the sake of my dream job.