Zantastic

If you can't get away for a change of scenery, why not try a "micro vacation." These small, intentional breaks can lead to big miracles in your life. Discover how letting go of the "shoulds" and embracing moments of fun, relaxation, and surrender can shift your energy, open you up to unexpected opportunities, and allow the universe to work its magic. From guided meditations to spontaneous life changes, tiny pauses can create profound shifts. Tune in to explore how to live more in the moment, release control, and invite miracles into your life.

One of my clients was feeling stressed because she wanted to retire and didn't see any way to do it. Her unconscious beliefs were causing her stress, so we decided to try a process using AI to uncover those beliefs. I'd been experimenting with this myself, and I found it effective.

Coupled with self-hypnosis, she was able to finally see her path to retirement. Learn how AI tools can help identify the patterns that hold you back and how self-hypnosis can rewire your reticular activating system to focus on abundance. Hear the incredible story of a client who discovered she was already a millionaire by shifting her mindset.

In this episode of Zantastic, we explore the importance of recognizing that everything in your life stems from you. Learn how assigning different meanings to experiences can transform your life. I share personal anecdotes about how my meaning of an event and my husband's meaning caused conflict. We think it's about us vs. them, but it's about our patterns vs. someone else's patterns. Understand how the brain filters information and assigns meaning, and explore strategies such as meditation and conscious awareness to change patterns and enhance life experiences.

Thirteen years ago, my husband and I led a group of 500 people through an exercise of a mental diet about wealth. The Wealth Diet turned into a book. When I launched Stroke of the Genius, I decided to put The Wealth Diet back on my site's "Books" page, and so I cracked open The Wealth Diet for the first time in a decade. I decided to relaunch the book, revising certain chapters to bring them up to date and add more experiences and exercises. That process was so enlightening that I decided to relaunch The Wealth Diet Challenge as a new course, adding meditations, exercises, and experiences to help realign your wealth mindset. The Wealth Diet:https://www.thewealthdiet.com/The Wealth Diet Course:https://www.kathyzant.com/the-wealth-diet-course

I just released my second book, Stroke of the Genius. It's not just about Mark's stroke, it's about uncovering my own genius through the process of advocating, caregiving, and being present with the hard things in life. Your presence is the key to moving beyond your default mode and finding authentic power and flexibility in your life.

In this episode, we welcome Catherine Johnson, a Catholic parenting coach with a spiritual approach. The discussion encompasses Catherine's personal challenges in parenting, her transformative experience with coaching, and how she now assists other parents in navigating their emotional landscapes. Catherine emphasizes the importance of not being a victim of emotions, understanding the moral neutrality of emotions, and recognizing the deeper connections with our children through a spiritual lens. The conversation also explores the societal challenges parents face today, the importance of setting boundaries, and the importance of fostering a strong parent-child relationship. Tune in for an insightful conversation on combining faith, emotional intelligence, and practical parenting advice.

The most powerful part of any system, including the system of you, is the most flexible. To achieve unshakable resilience, you must cultivate flexibility and adaptability. Unfortunately, many of us think that we don't have a choice. We don't feel like we have options. We feel stuck. In this episode, I show you how embracing adaptability can transform your life, sharing powerful, practical steps to uncover and break free from unconscious beliefs that are holding you back. I share my own journey of replacing negative patterns with positive ones and guide you on how to create a vision for a future that excites you.

Feeling stuck? It's likely a limiting belief. These unconscious patterns can weigh us down and hold us back from what we'd most like to experience. They often start innocently enough in childhood and societal comparisons. But the beliefs we adopt as kids to keep us safe aren't so helpful when we're older. In this episode, I examine how we can let go of these beliefs and find the freedom we deserve.

In this audio-only episode of Zantastic, we look at the often misunderstood world of negative emotions. We're taught so often to avoid and suppress negative feelings , but this can hinder personal growth and even lead to illness. If we can view these emotions as messengers that offer insights into one's thoughts and beliefs, we can move towards a more fulfilling life. With practical tips, personal anecdotes, and backed by neuroscience, this episode provides a transformative approach to embracing and learning from negative emotions.

Life isn't always easy. We often are faced with circumstances we would have never chosen. The meaning we give those situations, however, creates our experience. If we believe it is hard, it will be hard. If we believe we are being strengthened, we get stronger. And if we believe a challenge is bringing us to a better place, we'll find that better place. In this episode, I talk about the meaning I've settled on regarding Mark's stroke and my experience as his caretaker. I also talk about the purpose I've found, the importance of being present, and how both Mark and I have found a certain freedom from past patterns. I am missing some purpose, however. As such, I'm diving into learning NLP, and I'm offering free sessions so I can put that learning into practice. Curious about the possibility of breaking free? You can book me for a session here: https://www.zant.com/mindset-coaching/