Zelos Podcast

Rocky Snyder sits down with Baker Cronin, the Colorado Rapids Performance Coach.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Baker’s career path

8:00 Baker’s thesis

10:45 The love for research

12:00 From Minnesota to Charlotte to Colorado

15:45 Rehab S&C

19:00 Emerging movement patterns in MLS athletes

23:00 Athlete-centered approach

28:00 Flexible programs are crucial

31:00 Blending ATC with S&C

38:30 Rapid fire questions

44:00 Limited ankle dorsiflexion and the foot

GET TO KNOW BAKER CRONIN

LINKEDIN: https://www.linkedin.com/in/baker-cronin-0a4a24171/

INSTA: https://www.instagram.com/bakercronin/

COLORADO RAPIDS: https://www.coloradorapids.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Abe Edson, Minnesota Wild's Assistant Strength & Conditioning Coach.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Abe Edson’s career path

9:00 Lessons that shaped Abe’s coaching philosophy

13:00 In-season performance priorities 

17:00 Patterns that emerge with hockey players

21:30 Post game lifts

28:30 Favorite modalities

31:30 Load management

35:30 Winter Olympic break

37:30 Abe takes on rapid fire questions

40:30 Less is more

45:00 Abe’s search for knowledge

48:00 Seeing more the more you look

GET TO KNOW ABE EDSON

LINKEDIN: https://www.linkedin.com/in/abe-edson-ms-cscs-pes-3035a610a/

INSTA: https://www.instagram.com/abe_edson/

MINNESOTA WILD:

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Derek Landry, Return to Performance Specialist for the Chicago Fire FC.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Derek Landry’s road from US Mens National Team to Chicago Fire FC

12:00 Being the connector within the RTP pathway

14:45 The challenges of RTP

19:00 Training linear vs multi-directional movement skills

22:30 Loading patterns in novel ways

25:00 A shock to foreign players

30:00 Blending objective and subjective markers

34:30 The spectrum of Return to Performance

43:00 What excites Derek Landry

48:00 Blood flow restriction training

51:45 Pre-season training

GET TO KNOW DEREK LANDRY

LINKEDIN: https://www.linkedin.com/in/derekmlandry/

INSTA: https://www.instagram.com/dereklandry16/

CHICAGO FIRE FC: https://www.chicagofirefc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Lee Solomon, former Chief Meteorologist on the Central Coast.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

5:00 Lee Solomon’s career path

10:30 Common misconceptions with weather and sports

14:30 Microclimates effect on sports

18:45 Heat exhaustion and the heat index

24:30 Winter Olympics and artificial snow

29:00 Ocean sports, Big Wave surfing and the climate

34:00 Competitive advantage with knowing the weather

41:30 Wind chill factor

45:30 Advancements in forecasting

48:00 AI infused prediction models 

53:00 Keep an eye on Lee

GET TO KNOW LEE SOLOMON

LINKEDIN: https://www.linkedin.com/in/lee-solomon-chief-meterologist/

INSTA: https://www.instagram.com/weatherguy777/

FACEBOOK: https://www.facebook.com/lee.solomon.12

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Javier Miller-Estrada of Ignite Performance.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Javier Miller-Estrada’s career path

6:00 Javier’s presentation at the NSCA AZ State Clinic

8:00 Pitfalls of the strength coach

12:00 Adopting different philosophies 

15:00 Creating individualized programs for teams

18:00 Does linear strength/speed development really carry over?

24:00 Essential elements of athletic movement

28:00 The warm-up is a great place to start

31:00 Lifting is repetitive stress

33:30 The results of this kind of training

36:30 The importance of fun

40:30 Other sports of desire

42:00 Learning about a sport

45:00 Javier’s podcast and how to follow

GET TO KNOW JAVIER MILLER-ESTRADA

LINKEDIN: https://www.linkedin.com/in/javier-miller-estrada-cscs-csas-1536697b/

INSTA: https://www.instagram.com/thecoachjav/

IGNITE PERFORMANCE: https://www.igniteperformance.net/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Kyle Porter, Colorado Rapids' Director of Player Performance.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 The lives of Kyle Porter

7:00 Leaving the family business

10:00 Starting a gym and a valuable lesson

14:30 Utilizing a financial background with the Rapids

20:00 Top 3 buckets for injury mitigation

26:30 SAID principle dilemma

34:30 Low level plyometrics

36:00 Contrast training

38:30 Key elements to reducing hamstring injuries

45:45 Staff expansion

GET TO KNOW KYLE PORTER

LINKEDIN: https://www.linkedin.com/in/kyle-porter-400425267/

INSTA: https://www.instagram.com/kyleporter_performance/

COLORADO RAPIDS: https://www.coloradorapids.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Kyle Porter, Colorado Rapids' Director of Player Performance.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 The lives of Kyle Porter

7:00 Leaving the family business

10:00 Starting a gym and a valuable lesson

14:30 Utilizing a financial background with the Rapids

20:00 Top 3 buckets for injury mitigation

26:30 SAID principle dilemma

34:30 Low level plyometrics

36:00 Contrast training

38:30 Key elements to reducing hamstring injuries

45:45 Staff expansion

GET TO KNOW KYLE PORTER

LINKEDIN: https://www.linkedin.com/in/kyle-porter-400425267/

INSTA: https://www.instagram.com/kyleporter_performance/

COLORADO RAPIDS: https://www.coloradorapids.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Dr. Emily Splichal, Founder of the Barefoot Training Academy and Naboso products.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

GET TO KNOW DR. EMILY SPLICHAL

LINKED IN: https://www.linkedin.com/in/dremily/

INSTA: https://www.instagram.com/dremilydpm/

BAREFOOT TRAINING ACADEMY: https://www.ebfaglobal.com/barefoot-training-specialist/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Katie Guillory, Director of Performance for the LSU Women's gymnastics team and beach volleyball.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:45 Katie’s summer story

7:00 Losing a leg

12:30 Right back to work

14:30 Endless support from LSU

21:00 How the body is adapting

25:00 How to train with a prosthetic

29:00 Dealing with nerve damage

32:00 Rebuilding routines and systems

36:30 Steel Guil & hunting

39:00 LSU women’s gymnastics

42:00 Slower longer

45:30 Balancing posture alignment

49:30 Beach volleyball training

GET TO KNOW KATIE GUILLORY

LSU: https://lsusports.net/sports/gm/

INSTA: https://www.instagram.com/steel_guil/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Sam Black, CSCS, Director of Performance for the University of Tennessee Women's soccer team.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:00 Getting ready for the playoffs

5:00 Sam Black’s career path

11:30 Periodization as a larger concept

14:00 Manipulating variables

17:15 Fortifying the posterior chain

23:00 Activation drills on the pitch

28:00 Cultural differences with men’s and women’s soccer

34:30 Training & conditioning during the playoffs

40:00 Top performers & substitution rules

45:30 Positional training considerations

48:30 Goalkeepers conditioning

GET TO KNOW SAM BLACK

LINKEDIN: https://www.linkedin.com/in/sam-black-b12782152/

INSTA: https://www.instagram.com/sbtraining/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter