Zelos Podcast

Rocky Snyder sits down with Cherie "The Juice Lady" Calbom and discusses juicing, cleanses, and seed oils .

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Cherie Calbom’s experience

7:00 Turning away from sugar and toward juicing

10:30 Benefits of juicing

13:30 The truth about seed oils

18:00 Processing is the problem

22:00 What stands the test of time?

25:00 Trusting the process

30:30 Inflammation & detoxification

37:30 Things to look for

40:30 Rapid fire questions

46:00 More about Cherie Calbom

GET TO KNOW CHERIE CALBOM

LINKEDIN: https://www.linkedin.com/in/cherie-calbom-b810833b9/

INSTA: https://www.instagram.com/juiceladycherie/

CHERIE'S WEBSITE: https://juiceladycherie.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Alex Forehan, Assistant Athletic Trainer for the New England Revolution .

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Living the dream with the Revolutions

5:00 Alex Forehan’s career path

8:00 Sports Science vs Athletic Training

11:00 Why soccer?

16:00 Tapping into ultrasound technology

18:00 Immersion coordinator

28:00 Orbiting around responsibilities

31:45 Alex’s direction of interest

37:15 Rapid fire questions

43:30 Experiencing Sports Science in New England

47:30 Having your tree shaken

GET TO KNOW ALEX FOREHAN

LINKEDIN: https://www.linkedin.com/in/alex-forehan-mat-lat-atc-xps-a68476159/

INSTA: https://www.instagram.com/aforehan11/

NEW ENGLAND REVOLUTION: https://www.revolutionsoccer.net/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder leads a webinar titled, "From Toes to Nose." He explores the connection between the ground, the foot, and the rest of the body. He provides a basic undersatnding of using foot wedges benefits rehab and strength & conditioning professionals.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Dominic Cothern, Strength & Conditioning Coach for the Cincinnati Reds organization .

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Dominic Cothern’s career path to the Reds

8:30 The importance of mentors

11:00 Working in the Reds organization

16:00 Trying not to overcomplicate things

19:00 Screening athletes

23:00 Diving into the foot & ankle

29:00 Program differences between MiLB and the MLB

35:00 Teaching daily habits

41:00 What’s in your go-bag

45:00 Recovery tools and mental performance 

47:30 Rapid fire questions

50:00 Looking into the future

GET TO KNOW DOMINIC COTHERN

LINKEDIN: https://www.linkedin.com/in/dominic-cothern-1764581a1/

INSTA: https://www.instagram.com/cotherndominic/

DAYTON DRAGONS: https://www.mlb.com/milb/dayton

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Alan Nasypany, with the Athletic Training department at the University of Idaho and founder of Resource Energetics .

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:30 Who is Alan Nasypany?

7:00 Things unable to unsee

9:00 Confused about pain and wellness

11:30 Who or what is your Achilles tendon?

16:00 Posture and emotional pathways

19:00 Going to the fringe

26:30 Explore the nervous system

28:30 We compensate automatically but not uncompensate automatically

31:00 Inhibited, not weak

33:00 Looking at the straw and not the camel

36:30 Where university courses fall short

41:00 Evidence informed practice

44:30 Morphogenetic field of thought

49:45 Rapid fire questions

GET TO KNOW ALAN NASYPANY

LINKEDIN: https://www.linkedin.com/in/alan-nasypany-52435512/

INSTA: https://www.instagram.com/alannasypany/

UNIVERSITY OF IDAHO: https://www.uidaho.edu/people/alann

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Hannah Boyl, Sporting KC's Sports Performance Dietitian.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:00 Hannah’s career path

6:30 Attending to the public vs. athletes

9:45 Landing with Sporting Kansas City 

13:30 Periodized nutrition

15:30 Determining individual needs

18:00 Tracking fuel intake

19:45 Using metrics for dietary needs

25:30 Reducing inflammation

29:00 Top ingredients in athletes’ diets

31:45 Onsite meal prep

34:00 Accommodating international cuisine

36:00 Hannah’s go-to recipes

39:30 Everything is tart cherry

41:45 Rapid fire questions

44:00 More with Hannah Boyl

47:15 World Cup plans

GET TO KNOW Hannah Boyl

LINKEDIN: https://www.linkedin.com/in/hannahsportsrd/

INSTA: https://www.instagram.com/h_boyl/

SPORTING KC: https://www.sportingkc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks hockey strength & conditioning with Kevin Neeld, CSCS, Boston Bruins Performance Coach. March 14, 2022.

TIME STAMPS

5:00 Working with the Boston Bruins9:00 Gaining experience with the San Jose Sharks12:00 Movement assessments with Boston Bruins18:00 Individualizing routines for every player23:00 Bulletproofing hockey players’ hips26:15 Assessing the hip29:00 Dealing with asymmetries 31:45 Go to moves for hockey players36:00 Tweaking the lifts43:30 Talking about the foot in the skate48:45 Kevin’s top tools for conditioning54:00 Kevin’s current pursuit of knowledge57:45 How to connect with Kevin NeeldGET TO KNOW KEVIN NEELDWESBITE: https://www.kevinneeld.com/INSTA:   / kevinneeld  LINKEDIN:   / kevinneeld  BRUINS WEBSITE: https://www.nhl.com/bruins/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at   / rocky_snyder  FACEBOOK:   / rocky.snyder.77  LINKEDIN:   / rocky-snyder-cscs-cafs-nsca-cpt-a77a091  TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA:   / rockysfitnesssc  FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with JD Tremblay , Director of High Performance for the Hungry Warrior Academy.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:15 JD Tremblay’s career path

5:00 Epic Deca

9:00 Hungry Warriors

13:00 Mindset

23:00 Removing the blocks

30:30 Regaining focus

35:30 JD’s defining moment

39:00 Folding training and mindset together

45:30 Rapid fire questions

GET TO KNOW JD TREMBLAY

LINKEDIN: https://www.linkedin.com/in/jd-tremblay-2b6215256/

INSTA: https://www.instagram.com/hungrywarrioracademy/

HUNGRY WARRIOR ACADEMY: https://hungrywarrioracademy.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Shin Fukuda, Tampa Bay Rays' assistant athletic trainer and team acupuncturist.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Shin’s road to Tampa Bay

9:00 Becoming a licensed acupuncturist

12:00 Beyond dry needling

15:00 Merging east and west philosophies

22:30 Common meridians for MLB players

28:00 Only one other acupuncturist in the MLB

32:00 Sharing info with other pros

37:00 Treating sleep patterns

41:00 Japanese baseball and acupuncture

43:30 Manual techniques

48:00 Working with the pitchers

51:00 Thoughts on cryotherapy

GET TO KNOW SHIN FUKUDA

LINKEDIN: https://www.linkedin.com/in/shinfukuda/

INSTA: https://www.instagram.com/shin16fukuda/

RAYS: https://www.mlb.com/rays

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Getting into sports psychology

7:00 Integrating it into mainstream sports

13:00 Becoming a full time mental performance expert

16:00 Curious about excellence

18:00 Fundamental framework

22:00 Working with Olympians

24:30 Honing observational skills

28:00 Infusing positive objectives

34:00 Positive mindset

36:00 Attentional and interpersonal styles inventory

39:30 Toughest athletes to work with

43:30 Journaling as a tool

45:30 Poisonous words

47:30 Rapid fire questions

GET TO KNOW ALEX HODGINS

LINKEDIN: https://www.linkedin.com/in/alexhodgins/

INSTA: https://www.instagram.com/alexhodginsconsulting/

CANUCKS: https://www.nhl.com/canucks/

WHITECAPS: https://www.whitecapsfc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter