Zelos Podcast

Rock talks with Dr. Jena Gatses of Scientific Fitness and a fellow Perform Better presenter. Give a listen and click the subscribe button.

TIME STAMPS

1:00 Connecting in Chicago

3:30 Presenting in Long Beach at Perform Better Summit

5:00 Comparing today with her past with NASCAR

10:15 How Dr. Jena uses all of her tools

16:00 Working with billionaires

18:30 Protecting from burnout

21:30 Black mold nightmare

24:30 How to find what you are missing

29:00 Doing what you’re not good at but at the right level

32:00 Assymetric workloads

37:00 Homunculus and more

39:30 Where you should start?

43:00 Dr. Jena’s Body Block

50:30 Work balance

GET TO KNOW DR. JENA

LINKEDIN: https://www.linkedin.com/in/drjena/

INSTA: https://www.instagram.com/drjenagatses/

DR. JENA'S WEBSITE: https://www.drjena.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Mauro Castillo, MD - doctor turned strength coach for the Texas Rangers organization. Give a listen and click the subscribe button now.

TIME STAMPS

2:00 Growing up in the Dominican Republic

4:15 Interning at Cressey Performance and getting to the Rangers

6:00 Blending medical background with strength & conditioning

10:30 Mauro’s approach to injury mitigation while maintaining peak performance 

20:00 What is involved with the Rangers pre-screening process

26:00 Weight room assessments

27:30 Sussing out symptoms and determining a logical approach

32:30 The symptom is not the site of the problem

38:00 How Sports Medicine and Strength & Conditioning can better collaborate

40:00 Balancing wins with players’ health & safety

43:30 Mauro’s career path

GET TO KNOW MAURO CASTILLO

LINKEDIN: https://www.linkedin.com/in/maurocastillomd/

INSTA: https://www.instagram.com/maurocastillomd/

TEXAS RANGERS: https://www.mlb.com/rangers

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Kennedy Hill, CSCS, Director of Strength & Performance for the Celtics Organization. Don't miss out on any weekly episode by clicking subscribe before hitting that play button.

TIME STAMPS

2:00 The career path of Kennedy Hill

7:00 Pinnacle point to train athletes

9:45 Sports Performance and the Celtics

16:00 From Division 1 to the NBA

23:00 G-League Maine Celtics

26:00 Winters in Maine

28:15 G-League season is packed & intense

30:15 Return to Performance

31:30 The difference with athletes and buy-in

35:00 The challenge of periodizing in the G-League

38:00 Load monitoring and using instinct

44:30 Loading and activation on game day

47:30 Developing tissue resiliency

50:30 Limited resources in the G-League

53:15 Following Kennedy Hill

GET TO KNOW KENNEDY HILL

LINKEDIN: https://www.linkedin.com/in/strengthcoach-khill/

INSTA: https://www.instagram.com/k.hillstrength/

MAINE CELTICS: https://maine.gleague.nba.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Cole Hergott, Director of S&C at Trinity Western U. Give a listen and hit that subscribe button.

TIME STAMPS

1:30 Growing up in Saskatchewan (hockey of course)

3:45 Improving self esteem in the weight room

5:00 Memory of the first day in a gym

7:00 Director of S&C at Trinity Western University

8:30 Landing the job

12:30 Changing the program around

16:15 All the teams Cole trains

19:30 How to coordinate 13 different teams

21:30 Managing interns

29:30 Why hockey S&C is most challenging

34:00 The curious thing about disc golf 

38:45 Handling the year round athletes

44:00 Monitoring athletic fatigue with limited resources

GET TO KNOW COLE HERGOTT

LINKEDIN: https://www.linkedin.com/in/cole-hergott-96a025147/

TRINITY WESTERN UNIVERSITY: https://www.twu.ca/athletics

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Missha Cavaye, former S&C coach and soft tissue specialist with the Los Angeles Lakers. Give a listen and click the subscribe button.

TIME STAMPS

1:30 Moving to America

5:00 Beyond Equinox

6:30 Ball boy to equipment manager

10:00 Getting massage license

11:30 S&C coach in the G League

13:30 The demands of the position

16:00 Broad spectrum of programming

19:00 Building patterns

22:30 Addressing issues with movement

25:00 Assessing ROM

27:00 Gait knowledge is ultra essential

31:00 Investigating neurology & PRI

34:00 Life after the Lakers

38:30 Future pursuits

43:00 Learning from different sports

GET TO KNOW MISHA CAVAYE:

LINKEDIN: https://www.linkedin.com/in/misha-cavaye-ma-cscs-lmt-0621821b7/

INSTA: https://www.instagram.com/bigmishmoves/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Performance Coach, Ricardo Urbina about training NFL players, big waves surfers, and endurance athletes. Give a listen and click subscribe.

TIME STAMPS

2:15 Who is Ricardo Urbina?

5:30 Life after Ironman triathlons

9:00 Free dive training

12:00 Big wave surfing and breath hold training

18:00 Breath training for the NFL Combine

23:00 Too much noise

27:00 Variety of breath work

31:30 Physiologic changes due to breath training

35:00 Oxygen depletion and fatigue

38:00 Safety protocols for breath training

40:30 Integrating breathing into normal training

44:00 Daily routine

50:00 Lion breath for focus and sharpness

53:00 Apex Peak Performance

GET TO KNOW RICARDO URBINA

LINKEDIN: https://www.linkedin.com/in/ricardourbina/

INSTA: https://www.instagram.com/rwurbina/

APEX WEBSITE: https://www.apexapneappc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Barry Butt, S&C Coach for many of today's NHL stars. Pull up a chair and give a listen while you hit the subscribe button and leave a comment.

TIME STAMPS

2:30 Who is Barry Butt?

6:30 Schooling in Alberta

9:00 Reflexive Performance Reset

13:00 Developing the hockey population

18:30 Off season NHL training

21:45 Expectations for post training

25:00 Loaded sprints and decels

28:30 Incredible decelerators

30:15 Recuperation and regeneration

36:00 Turning a curling rink to a complete gym

38:45 Training the curling champion

41:00 With NHL players for years

44:00 Programming strength, speed, and power

48:00 Coaching methodology

GET TO KNOW BARRY BUTT

LINKEDIN: https://www.linkedin.com/in/barry-butt-55052120/

INSTA: https://www.instagram.com/premier_strength/

BARRY'S SITE: https://www.premierstrength.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Mike Brown, Player Development Coach for FC Cincinnati and their academy. Tune in and drop a thumb on that subsrcibe button now.

TIME STAMPS

2:00 Mike’s path to FC Cincinnati

9:00 Working with academy athletes

13:30 How players growth rates affect training & conditioning

16:00 PlayerData and GPS monitoring and load management

19:00 Determining load based on Sports Science

22:00 Sportsmith conference

23:00 Data mining and outliers

27:00 Advancing U18 athletes to the first team

29:30 Pros come down and work with academy players

31:30 Happenings on game day

33:30 Talking fueling with adolescent boys

37:00 Academic support

40:30 Connecting with other performance coaches

42:00 How much is too much?

46:00 Follow Mike B. Brown

GET TO KNOW MIKE B. BROWN

LINKEDIN: https://www.linkedin.com/in/coachmbbrown/

INSTA: https://www.instagram.com/coachmbbrown/

FC CINCINNATI: https://www.fccincinnati.com/academy/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Michael Mullin, educator, presenter, and owner of Integrative Rehab Training. Give a listen and hit the subscribe button.

TIME STAMPS

2:00 Who is Michael Mullin?

5:00 Working with pro sports teams

7:00 Why Michael chose Athletic Training

10:30 Hands on work

16:00 Seeking knowledge on breathing

19:00 Determining what a client needs

22:00 Dirty research

26:00 Brain prioritizes breathing

31:00 Constant mobile moving structure 

35:00 Let’s talk about scar tissue

39:00 Working with teams looking for a different message

42:00 Dynamic pressurization

47:00 Embrace the mundane

49:00 Perform Better Training Summit

GET TO KNOW MICHAEL MULLIN

LINKEDIN: https://www.linkedin.com/in/michael-j-mullin-atc-pta-8b554541/

INSTA: https://www.instagram.com/mjmatc/

INTEGRATIVE REHAB TRAINING: https://www.mjmatc.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Justen Chatman, Performance Scientist for the Los Angeles Rams. Listen in and smash the subscribe button!

TIME STAMPS

2:30 Justen Chatman’s origin story

4:30 Performance Science with the LA Rams

7:00 Narrowing down what to look for

12:15 Wearable tech in jerseys and pads

16:00 Justen’s thesis

20:00 What gets him excited and challenged

22:30 Culture shock between South Carolina and California

25:00 Justen’s role with the team

28:00 Justen’s own training

30:00 Game time

33:30 Integrating performance science with rehab

36:00 Getting along with everyone

39:00 Unexpected relationships

44:30 Future plans

GET TO KNOW JUSTEN CHATMAN

LINKEDIN: https://www.linkedin.com/in/justen-chatman-cpss-cscs-usaw-689781201/

INSTA: https://www.instagram.com/justchaty/

LA RAMS: https://www.therams.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter