Zelos Podcast

Rock talks with Nathan Norris, Performance Strength Coach for the University of Manchester. Be sure to give a solid listen and click the subscribe button with authority!

TIME STAMPS

1:30 Nathan Norris’ career path

9:00 Working with youth rugby

12:30 Movement proficiency in youth players

17:00 Leaning into Olympic style weightlifting

25:15 Strength & Conditioning at University of Manchester

29:00 Specificity of training

36:30 Creative programming

44:00 Isometric training

48:30 Where is Nathan Norris heading?

GET TO KNOW NATHAN NORRIS

LINKEDIN: https://www.linkedin.com/in/nathan-norris-69a510115/

INSTA: https://www.instagram.com/coachwelshnath/

UNIVERSITY OF MANCHESTER: https://www.manchester.ac.uk/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Dr. Arianne Missimer all about functional medicine and more. Tune in and hit the subscribe button.

TIME STAMPS

2:00 Dr. Missimer’s career path

7:00 Exploring physical therapy

9:30 Functional medicine

12:30 Initial consultations

16:00 Recognizing underlying patterns

20:00 Perform Better presentation sneak peak

23:00 Mouth structure and sleep

26:15 Paralysis through analysis

29:30 The buy-in and the win

33:15 Communicating with the western world

GET TO KNOW DR. ARIANNE MISSIMER

LINKEDIN: https://www.linkedin.com/in/dr-arianne-missimer-8709a59/

INSTA: https://www.instagram.com/themovementparadigm/

DR. MISSIMER'S SITE: https://www.drariannemissimer.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Rob Yang, nutritionist for the PGA and USGA. Give a listen and click subscribe right now!

TIME STAMPS

2:30 Who is Robert Yang?

6:30 Time at UC Santa Barbara

7:30 Working with PGA athletes & USGA

12:30 Nutrition for golfers

16:00 The disconnect between nutrition & performance

21:00 Stabilizing blood sugar

26:00 Navigating all of the diets

30:00 Intermittent fasting

37:15 Recommended supplements

GET TO KNOW ROBERT YANG

LINKEDIN: https://www.linkedin.com/in/robert-yang-a6175228/

INSTA: https://www.instagram.com/robertyang/

ROB'S SITE: https://robertyang.net/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Amber Kivett, DPT owner of Kivett Kinetic Solutions. Tune in and click the subscribe button.

TIME STAMPS

1:30 Who is Amber Kivett?

4:30 Major injury history

7:00 Background training athletes

10:00 Too many prescription medications

17:00 Enter Eastern medicine

21:30 Two years to feel normal

23:30 Working with clients

25:00 Looking toward the feet

28:15 The importance of understanding scars

35:15 Introducing cupping

37:00 Perform Better Training Summit

40:30 I see you

45:00 Dr. Robert Schleip

GET TO KNOW AMBER KIVETT

LINKEDIN: https://www.linkedin.com/in/amber-kivett-3a968568/

INSTA: https://www.instagram.com/kksmagik/

AMBER'S SITE: https://www.kksmagik.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority!

TIME STAMPS

2:20 More on a paddleboard

5:00 How did the Functional Movement Screen come about?

10:00 Working with the fastest NFL running back

19:00 The new app for screening

22:00 Nonverbal assessments

28:00 If its not up, its down

30:00 Change tissue or tone

36:00 From the top down and from the bottom up

39:00 How much are you willing to miss?

45:00 Perform Better Training Summits

50:00 Gray Cook’s new app

GET TO KNOW GRAY COOK:

FMS: https://www.functionalmovement.com/

FMS TV: https://www.youtube.com/@FMStv

Perform Better: https://www.performbetter.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Diego Martinez, New York City FC's Head of Sports Performance and Medical Services. Give a listen and become a subscriber...right now!

TIME STAMPS

1:30 Diego Martinez’s background

6:00 Time in the Navy

9:00 Diego’s passion and current pathway to youth sports

13:30 Heading to China

17:30 Stakeholders at NYC FC

19:30 The growth of LTAD

24:00 Programming based on growth rate

27:00 Lowering the burn out rate

30:00 Athletes commute time

33:30 Managing athletes and their parents

37:00 Encouraging and educating families about fueling

42:00 Best learning opportunities and challenges

46:00 Leading the medical services

GET TO KNOW DIEGO MARTINEZ

INSTA: https://www.instagram.com/newyorkcityfc/p/BA2Txykwem4/

LINKEDIN: https://www.linkedin.com/in/diego-mart%C3%ADnez-ms-cscs-a9976558/

NYC FC: https://www.newyorkcityfc.com/youth/academy#portimao-international-cup-all-u14-nycfc-goals

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with CEO of Heroic Performance, Joshua Haag. Give a listen and hit the subscribe button.

TIME STAMPS

2:00 Perform Better Functional Summit

5:00 Sneak peak at Josh’s talk at PB Summit

8:00 Being a project manager to client health & wellness

11:00 Programs designed for a population that no longer exists

16:30 Developing your own screenings and assessments

21:30 Keeping it simple

25:00 Joshua Haag’s origin story

30:00 The concierge of professionals

32:00 Loren Landow

35:00 The fires in SoCal

36:30 Specialize in spine and shoulders

40:30 Questioning our scope of practice 

44:00 Investigating movement

45:30 Creating a network of pros

GET TO KNOW JOSHUA HAAG

LINKEDIN: https://www.linkedin.com/in/joshua-haag/

INSTA: https://www.instagram.com/heroic_performance/

HEROIC PERFORMANCE: https://heroicperformance.net/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with the Green Bay Packers' physical therapist, Ali Ghaisarnia, DPT, ATC, CSCS, all about the behind the scenes for this NFL franchise.

TIME STAMPS

2:15 Ali Ghaisarnia’s origin story

8:45 Taking personal and professional inventory

11:30 Ali’s role with the Green Bay Packers

13:30 Ali’s superpower

17:00 Intrigue of contact vs non-contact injuries

19:00 Looking at past injury history

24:00 Is there truly complete rehabilitation 

29:30 Information gathering of NFL athletes

34:00 Being a PT, ATC, and CSCS

37:30 Watching fundamental movements

40:15 Troubleshooting missing mechanics

45:15 Ali’s kryptonite

GET TO KNOW ALI GHAISARNIA

LINKEDIN: https://www.linkedin.com/in/ali-ghaisarnia-pt-dpt-atc-scs-cscs-16bb52152/

INSTA: https://www.instagram.com/ali_g8/

GREEN BAY PACKERS: https://www.packers.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Madi Snyder, an athletic training graduate student at Pacific University. Give a listen and click the subscribe button.

TIME STAMPS

1:30 Madi’s educational path

3:45 Inspiration toward athletic training

7:00 Full contact sports

9:00 Challenge between modern and conventional information

11:00 Clinical hours and volunteer time

15:00 Needs analysis as an ATC

19:30 Student view of regular team meetings

22:30 From football to lacrosse

25:00 Undergraduate capstone

31:00 Madi’s 5-year plan

34:30 Other avenues for athletic trainers

39:00 Best and worse classes

42:15 Taking the CSCS exam

46:30 ATC’s are the first responders

50:00 Gnarly experiences on the field

GET TO KNOW MADI SNYDER

LINKEDIN: https://www.linkedin.com/in/madison-snyder-3a6038229/

INSTA: https://www.instagram.com/madi.snyder/

PACIFIC UNIVERSITY: https://www.pacificu.edu/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Marcus Ward, physical performance coach for the Leicester City Women's Football Club. Give a listen and click the subscribe button.

TIME STAMPS

2:00 Marcus Ward’s path to Leicester City WFC

8:00 Growth of women’s soccer

11:00 Youth of women’s S&C in sports

14:45 Managing the training process

16:30 Best experiences at Leicester City

18:00 Marcus’ biggest challenge

19:45 Geeking out with GPS data

23:00 Work volume, dialing in the right amount

29:00 Considerations in gender differences

32:00 Common lifts for women’s soccer

34:30 Cricket

38:15 Marcus Ward’s Influencers 

41:30 Extreme opposite emotions and quality of life

GET TO KNOW MARCUS WARD

LINKEDIN: https://www.linkedin.com/in/marcus-ward-74819613a/

LEICESTER CITY WFC: https://www.lcfc.com/pages/en/teams-women

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter