This week we discuss how high functioning anxiety propels high performing behavior.

This week we review the spiritual practice of Oprah Winfrey and contemplate today's Bowl of Saki.

This week we discuss how to transition from a toxic work environment without derailing your career with our guest, Courtney Brein.

Courtney is a career coach for high achievers. She provides some tips on the hidden job market. Her website is happyhighachiever.com

This week we discuss the spiritual practice of Steve Jobs and ways to incorporate the power of spirituality into our business.

This week we discuss visioning, specifically, how to create a personal vision statement.

This week, we ponder spiritual growth vs personal growth. What's the difference?

Charlene AkuaRose and I discuss authenticity: what it is, how to get it, and it's impact. Akua can be reached at AkuaRoseConsulting.com

This week, we discuss the 4 components of mental toughness and tips on how to obtain mental toughness.

Spiritual writer Henri Nouwen said writing can untangle thoughts, express our emotions, and give artistic expression to life. Writing is a spiritual habit: “Writing can be a true spiritual discipline".

This week we discuss how certain behavioral responses may be trapped in our physical bodies which cause a pattern of behavior that could hold us back from reaching our potential.