Zen bites

In this episode, we continue with pt 4 of meditation mastery, focusing on the spiritual benefits.

Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook.

Connect directly: ZenBitesPodcast.com

4 STEPS TO MASTER MEDITATION

Welcome to another fantastic episode with your host, Shayn De Mur, as I share 4 simple steps to master meditation. Meditation may at first be challenging for new beginners as it involves sitting for considerably long hours and having an "empty mind". Meditation frees the mind from selfish and clingy thoughts and thus increasing mental clarity and lowering stress.

Tune in!

During this episode, you will learn about;

[00:01] Introduction to the episode

[00:17] Today’s focus; meditation mastery

[01:30] Types of meditation: tradition and newer

[02:02] How to meditate in 4 simple steps

[02:12] Step #1 Sitting still and being comfortable

[03:42] Step #2 Relaxing the body

[07:07] Step #3 Breathing properly

[08:10] Step #4 Clearing your mind

[09:15] Meditating by emptying the mind of any thoughts

Notable quotes

· “An empty mind doesn’t mean the mind is an empty shell.” [00:33]

· “An empty mind is a mind that is free from empty thoughts.” [00:48]

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Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook.

Connect with Shayn De Mur

· Website; https://www.zenbitespodcast.com/ (https://www.zenbitespodcast.com/)

· Twitter; https://twitter.com/shayndemur (https://twitter.com/shayndemur)

· Instagram; https://www.instagram.com/zendoja007/ (https://www.instagram.com/zendoja007/)

YouTube; https://www.youtube.com/c/ZenBites (https://www.youtube.com/c/ZenBites)

This week's episode continues the meditation mastery series.

Connect directly: ZenBitesPodcast.com

This week's episode focuses on using the empty mind technique to master meditation.

This week's episode focuses on diversity, equity/equality, and inclusion recruiting with our guest JK Bridges.

JK Bridges: https://www.linkedin.com/in/jkbbridges/

This week's episode features a healing meditation.

This week's episode is a guided meditation on serenity.

This week's episode features a guided meditation to quiet the mind.

This episode is a guided meditation to connect with higher power. Refrain from listening while driving.

This week, we discuss living a life of purpose with Lori Saitz of Zen Rabbit.

Resources:

ZenRabbit.com

Infinite Possibilities by Mike Dooley

Outwit The Devil by Napoleon Hill

The Code of the Extraordinary Mind by Vishen Lakhiani

Conversations with God by Neale Donald Walsch