Zen bites

Different people define meditation differently, but the ultimate goal is to be present at the moment and positively deal with the overwhelming emotions/current situations without judgment. Practicing mindful meditation reconnects all the senses and helps the body relax. The five senses meditation is simple and takes a few minutes; thus easy to use.

Tune in!

During this episode, you will learn about;

[00:01] Episode introduction

[00:17] Today's focus; 5 senses meditation

[01:24] Notice five things you can see

[02:29] Notice four things you can feel in the body

[03:42] Name three sounds you can hear

[04:45] Note two things you can smell

[05:53] Find one thing you can taste

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·

Website: https://zenbitespodcast.com

·

Twitter: https://twitter.com/shayndemur

·

Instagram: https://www.instagram.com/shayndemur/

· YouTube: https://www.youtube.com/c/ZenBites

Mindfulness practices such as meditation and hypnotherapy work best when there is an interaction between the conscious and unconscious mind. Allowing the conscious and unconscious minds to interact helps one to get rid of negative emotions and thoughts.

In this exciting episode, Shayn De Mur is joined by Jenn Beninger, the Founder, CEO, and Master Trainer at Genius Unlocked Coaching Institute. Jenn explains that allowing the conscious and unconscious minds to interact helps one eliminate negative thoughts and emotions. She also explains how quantum linguistics and quantum physics shift a mindset and personality. Jenn emphasizes that neuroscience should be incorporated into mindful practices to enhance effectiveness.

Tune in!

During this episode, you will learn about;

[00:04] Today’s focus; using neuroscience to change your mindset right now

[00:13] Guest’s bio

[00:58] Jenn Beninger’s journey as a Genius Unlocked Founder

[04:41] How Genius Unlocked Foundation came about

[05:38] Foundation’s objective; integrate the conscious and unconscious mind

[07:00] Neuroscience; Quantum linguistics and quantum physics

[07:45] How quantum linguistics and quantum physics work in shifting the mindset

[08:23] Step #1 Creation of neurological connections

[08:36] Step#2 Labeling of experiences

[08:49] Step #3 Proving the label right

[10:32] Complex equivalent and making a decision

[12:48] How neuroscience gets rid of negative emotions and thoughts

[16:30] Mindset shift and personality

[20:39] Recommended resources

[22:41] Three books recommended

[23:50] Jenn Beninger’s contact

Recommended resources

Website:

https://geniusunlocked.coach/

https://www.nlpcoaching.com/

·

Time Line Therapy and the Basis of Personality Paperback – by Tad James

·

Magic of NLP Demystified, Second edition Paperback by Byron Lewis

·

Psychology of the Unconscious by Carl. G. Jung

Recommended books

·

The Wizard Within: The Krasner Method of Clinical Hypnotherapy by A. M.

Krasner

·

Time Line Therapy and the Basis of Personality Paperback by Tad Jame

·

Magic of NLP Demystified, Second edition Paperback by Byron Lewis

·

The Biology of Belief: Unleashing the Power of Consciousness, Matter,

& Miracles by Bruce H. Lipton

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Share!

Let’s connect!

Connect with Jenn Beninger on;

·

Website: https://geniusunlocked.coach/

·

LinkedIn: https://www.linkedin.com/in/jennbeninger/#experience

Free offer!

Get access to the 22 meditations by texting "intuition" to

650-402-2699

Connect with Shayn De Mur on;

·

Website: https://www.zenbitespodcast.com

·

Twitter: https://twitter.com/shayndemur

·

Instagram: https://www.instagram.com/shayndemur/

·

YouTube: https://www.youtube.com/c/ZenBites

Welcome to Today's episode, where I share a guided meditation to relieve anxiety and depression. Being depressed and anxious can be very overwhelming, and in some cases, treatments are ineffective. Incorporating mediation can assist in reducing the symptoms. Meditation helps one learn how to cope with depression and anxiety; it changes one's response to negative thinking.

Tune in!

During this episode, you will learn about;

[00:01] Introduction to the episode

[00:19] Today's focus; a guided meditation to relieve anxiety and depression

[00:31] Make sure you are in a comfortable position

[00:42] Focus on your breath

[02:21] Breathe and let go of any worries

[04:43] See yourself full of energy and optimism

[05:20] Allow your intentions to remain positive

[06:33] Watch negative thoughts diminish

[07:22] Be creative and eliminate other negative thoughts that may arise

[08:40] Return focus to your breath

[08:50] Slowly open your eyes

[09:22] Commend yourself for taking these steps for a better life

Don't forget to Subscribe, Rate, Review, Like, and Share!

Connect with Shayn De Mur

· Website; https://www.zenbitespodcast.com/

· Twitter; https://twitter.com/shayndemur

· Instagram; https://instagram.com/shayndemur

· YouTube; https://www.youtube.com/c/ZenBites

Body scan meditation is a type of mindfulness meditation that enables one to come to terms with the various sensations and understand how they influence their emotions. Body scan meditation involves mentally scanning the body slowly from head to toe, identifying feelings such as anxiety, stress, pain, and discomfort on specific body parts. This practice enhances body relaxation and self-awareness, leading to physical and mental health.

Tune in!

During this episode, you will learn about;

[00:01] Episode introduction

[00:22] Today's focus; a guided body scan meditation

[00:43] Settle in a comfortable position

[00:51] Close your eyes or keep them slightly open

[01:18] Take in a full breath in and a long breath out

[01:36] Bring your attention to your body

[01:44] Notice the weight of the body on the chair or the floor

[02:19] Notice bodily sensations from head to toe while breathing in and out

[08:22] Notice the whole body from the top of the head to the toes

[08:47] Stay with the sense of the whole body for a few more breaths

[09:17] Continue remaining aware of your body

[09:23] Finish with a full deep breath in and a long deep breath out

[09:46] Welcome back to the present moment

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Rate, Review, Like, and Share!

Let's Connect!

·

Website: https://www.zenbitespodcast.com/

·

Twitter: https://twitter.com/shayndemur

·

Instagram: https://www.instagram.com/shayndemur/

·

YouTube: https://www.youtube.com/c/ZenBites

Thoughts are part

of everyone's human experience and are linked to feeding

the emotions such as stress and anxiety, leading to burnout. It is essential to

learn how to let go of your thoughts. Today's mediation practice teaches how to

use the snow globe effect to detach from thoughts and let them slowly disappear.

Tune in!

During this episode, you will learn about;

[00:01] Introduction to the Episode

[01:28] Today's focus; guided meditation for unhooking from your thoughts

[01:53] Settle into a sitting posture and close the eyes

[02:01] Notice the energy in the mind and body

[02:46] Think of yourself as a shaking snow globe and every snowflake as a

thought

[03:17] Focus on the breath in the body and

choose one spot where breath is felt easily

[04:03] Stick to the snow globe visualization

[04:26] Open your awareness to include

your thoughts

[05:10] Notice what the mind is doing

[06:01] Allow the thoughts to go on their own

[06:33] Return to the breath and patiently wait until another thought arises

[08:18] How to get a free mindfulness workbook

Don't forget to Subscribe, Rate, Review, Like, and Share!

Let's Connect!

·

Website: https://www.zenbitespodcast.com/ (https://www.zenbitespodcast.com/)

·

Twitter: https://twitter.com/shayndemur (https://twitter.com/shayndemur)

·

Instagram: https://www.instagram.com/shayndemur/ (https://www.instagram.com/shayndemur/)

·

YouTube: https://www.youtube.com/c/ZenBites (https://www.youtube.com/c/ZenBites)

This week's episode features a guided meditation for anxiety.

Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook.

Send a note to: [email protected]

Hypnotherapy is a therapy that uses hypnosis to enable an individual to disconnect from external distractions and connect with the inner self. Through hypnotherapy, an individual achieves a heightened state of mindfulness or consciousness. Hypnotherapy can eradicate/reduce issues such as phobias, unhealthy/dangerous habits, and psychological disorders such as anxiety.

In this great episode, Shayn De Mur is joined by Christina Woods, an Empowerment Coach, Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master.

Additionally, Christina is the CEO and Founder of Wise Woods Hypnotherapy and Coaching. She explains that the answers are within and empower women to trust their intuition and be free of self-doubt through deep hypnotherapy. She also emphasizes that one should focus on the inner self to achieve a healthy life

full of abundance, self-love, self-belief, and self-worth.

Tune in!

During this episode,

you will learn about;

[00:01]

Episode introduction

[00:18]

Today’s focus; The answers are

inside

[00:25]

Christina Woods’ bio

[01:30] Christina Woods’ hypnotherapy and coaching journey

[05:50] The hypnotherapy process

[09:03] Misconception about hypnotherapy

[11:25] Hypnotherapy technique; command cell therapy

[12:30] Individuals best fit for hypnotherapy

[18:27] The fear of losing control in hypnotherapy

[20:54] Preparing for hypnotherapy

[24:17] Level of awareness in hypnotherapy

[26:25] Resources on hypnotherapy

[28:44] Simple technique for self-hypnotherapy

[30:43] Books recommended

[35:43] How to connect with Christina Woods

Resources Mentioned

· Tell Yourself a Better Lie: Use the power of Rapid

Transformational Therapy to edit your story and rewrite your life. Book by

Marisa Peer

· The Biology of Belief: Unleashing the Power of Consciousness,

Matter & Miracles. Book by Bruce Lipton

· Breaking the Habit of Being Yourself: How to Lose

Your Mind and Create a New One. Book by Joe Dispenza

· The Surrender Experiment: My Journey into Life’s

Perfection. Book by Michael Alan Singer

Notable Quotes

· “It’s never really what happened in our lives. It’s

the meaning we attach to it.” [09:23]

· “We can’t change it if we don’t know what it is.” [10:25]

· “We were born with our jars already full of

abundance and acceptance.” [18:10]

· “Our subconscious mind is one million times more

powerful than our conscious mind.” [21:27]

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s connect!

Connect with Christina

Woods on;

· Website: https://www.wisewoods.com/ (https://www.wisewoods.com/)

· Facebook: https://www.facebook.com/wisewoodshypnotherapy (https://www.facebook.com/wisewoodshypnotherapy)

· Instagram: https://www.instagram.com/wisewoodshypnotherapy/ (https://www.instagram.com/wisewoodshypnotherapy/)

· LinkedIn: https://www.linkedin.com/in/christinawoodsvaron/ (https://www.linkedin.com/in/christinawoodsvaron/)

Connect with Shayn De Mur on;

· Website: https://www.zenbitespodcast.com/ (https://www.zenbitespodcast.com/)

· Twitter: https://twitter.com/shayndemur (https://twitter.com/shayndemur)

· Instagram: https://www.instagram.com/zenbitespodcast (https://www.instagram.com/zenbitespodcast)

· YouTube: https://www.youtube.com/c/ZenBites (https://www.youtube.com/c/ZenBites)

Welcome to Today’s episode, where I will share a guided

meditation on self-love. It is easy for one to get lost in negative thoughts

significantly linked to feelings of nothingness and unworthy of love.

Practicing self-love meditation can go a long way to block any unnecessary negative

thoughts and enhance one’s esteem and belief that they are worthy of all great

things in the universe.

Tune in directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook!

During this episode, you will learn about;

[00:01] Introduction to the episode

[00:18] Today’s focus; Guided meditation around self-love

[00:45] Get into a relaxing position and remove any destractions

[01:37] Take in five full and deep

breaths

[05:26] Focus on thoughts arising in

your mind

[06:09] Focus on sounds around you

[07:14] Use the power of your amazing

visualization ability to induce self-love

[08:44] Observe your mental chatter

[10:57] Gently open your eyes and take a fresh breath

Notable quotes

· “Deep breathing increases the supply of oxygen to your brain.” [04:34]

· “When I fully love myself, I am able to fully love others.” [09:10]

Love the show? Subscribe, Rate, Review, Like, and Share!

Connect with Shayn De Mur

· Website;

https://www.zenbitespodcast.com/ (https://www.zenbitespodcast.com/)

· Twitter;

https://twitter.com/shayndemur (https://twitter.com/shayndemur)

· Instagram;

https://www.instagram.com/zendoja007/ (https://www.instagram.com/zenbitespodcast)

· YouTube;

https://www.youtube.com/c/ZenBites (https://www.youtube.com/c/ZenBites)

This week's episode guides you to adopt a simple stress release technique - 3 deep breaths. It also includes positive affirmations that can help to shift the subconscious mind.

Connect directly: ZenBitesPodcast.com

Send a note to [email protected]

This week's episode focuses on part 5 of meditation mastery where we delve into how to use empty mind mediation to counteract procrastination.

Listen directly at ZenBitesPodcast.com and subscribe to receive a free mindfulness workbook.

Connect directly: ZenBitesPodcast.com