Send Lauren a text!

Welcome to your Zen Bonus Boost! This is a short (and hopefully sweet) episode designed to offer support, strategies and tips for parents of anxious tweens and teens. 

On this episode I'll tell you why it's important for your child to find something that motivates them to do the thing they are afraid to do. I'll also give you some tips for how you can help your child to find feel motivated by celebrating their efforts as well as their success. 

This podcast is for informational and educational purposes only and not intended to be a replacement for diagnosis, mental health therapy or psychological treatment of any kind. Please consult with your doctor or mental health provider in order to care for your physical or mental health.