Zen Commuter

Today concludes Tricycle week, and leaves us with a fundamental question..."how do we skillfully deal with anger?" Vanessa Zuisei Goddard has some great reflections, not only for women, but for all of us.

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I have never been a particularly religious man; probably because I am not one to be told what to think, or how to act. I let light guide my actions. With that said, within the past decade I have been fascinated my Buddhism, so I am always willing to learn more. Today’s post will help all of us in that regard.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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This brief episode talks about the importance of community, and discusses ways that we can demonstrate kindness for ourselves first, so we may serve others more completely.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Barbara Gates' story of a walk in the woods helps us understand the nature of impermanence. 

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today is day one of Tricycle week.  And the best way to start is with an article that focuses on Global Goodwill.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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As I will discuss, there are a few reasons why to end a session. What might not be so clear is the why and how. Today, I will talk about stopping a meditation midway through.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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One of the greatest gifts of our meditation practice is the understanding that we are all peaceful; that it is the nature of who we are.  Even when our heads and hearts are swimming in noise and confusion, we carry with us the ability to be peaceful.  Let's talk about it. 

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today, I give you the ins and outs about having a zafu.  What they are, the benefits and the cost.  Come listen

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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When I say drive mindfully, I'm not simply talking about driving attentively.  Even though that is a portion of it. Driving mindfully to me means ceasing distractions and bringing yourself into the moment exclusively.  Let's talk about it.

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Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Many times, when I am following the direction of a guided meditation, I am told to let out my first deep breath exhale with a sigh.  Have you heard of this?  If you have, and wondered what it's about, you don't have to wonder anymore.  Today I explain the rationale behind a sigh in meditation

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?