Zen Commuter

Today, I enlist the help of another meditation instructor to help me discuss how to meditate with your eyes open.  Rose Hahn of rosehahn.com, shares a thorough post about the topic.  To read it yourself, and avail yourself to a great meditation, click the link below.  Enjoy

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Brad Warner is the author of The Other Side of Nothing and numerous other titles including Letters to a Dead Friend about Zen, Don’t Be a Jerk, and Hardcore Zen. A Soto Zen teacher, he is also a punk bassist, filmmaker, and popular blogger who leads workshops and retreats around the world. In addition to his books, his writing appears in Lion’s Roar, Tricycle, Buddhadharma, and Alternative Press. He also also hosts The Hardcore Zen Podcast and talks about Zen almost every day on his YouTube channel. Visit him online at www.hardcorezen.info.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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In preparation for my interview with Brad Warner, today I read a chapter from his latest book: The Other Side of Nothing. Enjoy

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Tom Evans is an acclaimed meditation instructor, composer and author, and he joins me today on Zen Commuter to talk about his latest ventures.

We also talk about the true nature of time as well as share our individual thoughts about "flow" and connection.  Come listen.

Meditations by Tom Evans

Tom Evans online

Books by Tom Evans

Planetary Cascade MP3

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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While there are no greater benefits for sitting for extended periods of time, there are some things to be aware. Today I talk about what those points are.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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High temperatures can make it difficult to do many things comfortably, including meditation.  Today I talk about some ways to ensure your practice stays consistent, while contending with the summer heat.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Buddhism is roughly 2500 years old.  But even though it is ancient, it remains.  Because it has the ability to help us navigate life with its timeless teachings.  Such is the case today, as Elizabeth Stomp has us set boundaries using Buddhist teachings.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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When you are meditating, unless you are chanting, you are silent; turning your attention inward.  That's agreat reason to be silent.  But there are times when silence is not only uncalled for, it's downright destructive.  Bhante Sumano helps us determine the difference between the two.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today's article from the Lion's Roar talks about something that we all have experienced, dealing with the feelings that come from being disrespected or mistreated.  What do we do with the person who abused us?  We treat them with compassion.  Let's talk about it.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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As beautiful as the world is, it has many challenges. It's easy to become despondent, thinking we are powerless to do anything. Changing the world is a thing each of us can do; and it starts by bringing ourself to the cushion.

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Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?