Zen Commuter

By Thom Walters

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understa... more

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FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,764 episodes available.

Zen Commuter episodes:

April 01, 2022 1796: Meditation: Sending Peace to the World
In my lifetime I can always remember times when other parts of the world were in distress. Sometimes it was my own country. Today I share a meditation I recorded to help send light and love to where it is needed most.
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23min
March 30, 2022 1795 Easing Insomnia with Meditation
The perfect way to drift to sleep is by letting your mind quiet down. Meditation is the perfect solution
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14min
March 29, 2022 1794: How Your Sessions Help the World
Meditation can be a very solitary experience. Ironically enough, when we sit down and turn our attention inwardly, we connect to all life. And it is that very energy that can be sent to any place in the world to send healing.
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16min
March 25, 2022 1793: How to Deal with Persistent Thoughts in a Meditation
It is one of the biggest challenges in meditation for many people, dealing with persistent thoughts. Today I discuss a variety of methods for handling those thoughts.
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15min
March 25, 2022 1792: Ann Hince
Ann Hince has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. Today I talk with her to discuss her process and how it all started. Let's listen.
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50min
March 23, 2022 1791 Rebecca Dawson
The Author of The Agreement is with me today to talk about entering into a harmonious relationship to the Source. Rebecca Dawson joins me to explain a new way lf thinking
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1h 1min
March 22, 2022 1790: Sighing in a meditation
Have you ever been instructed to let a breath out with a sigh in a meditation? The first time I heard it I was a little taken aback. But as I talk about today, not only is sighing permissable, it's beneficial. Let's talk about it.
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11min
March 18, 2022 1789: Tricycle Week - The Third Moment
Today I end Tricycle week with a very practical was of mastering our emotions and becoming calmer. Come listen
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12min
March 17, 2022 1788: Tricycle Week - Extremely Still
Today's article talks about how one man's meditation practice helped him understand goals, achieving, and eventually, may have even saved his life.
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18min
March 15, 2022 1787: Tricycle Week - Buddhism and Therapy
Today I read an interview with Dr. Mark Epstein, a Buddhist Psychiatrist. He explains how he arrived at this possibly odd union.
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15min

FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,764 episodes available.