Zen Commuter

The Insight Timer app is amazing for all things meditation. But it can be a little overwhelming because of all it offers. Today I help you navigate to the resources within the app that will help you begin your meditation practice.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Our meditations allow us to expand our understanding of this world, other worlds and indeed ourselves. But how is that wisdom conveyed to us? Today i talk about that very thing; how we recieve wisdom in a meditation.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Like anything, if we are to engage in a habit that will be with us for the rest of our lives, every now and then we need to do things that will change things up. To that end, today I talk about ways to take your everyday practice to a deeper level.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today I share two articles about buddhist meditation instructors who hve made significant changes to our lives.  They are Jon Kabat Zinn and Charlotte Joko Beck

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Cecilia Mitra knows grief. Her son passed away suddenly without warning. Her meditation practice and her Buddhist beliefs helped her make it through.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Anxiety cripples many people, but as Judy Lief explains, anxiety is of our own creation.  And it can be uncreated as well.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Ajahn Brahm helps new meditators understand a simpler way to approach a loving kindness meditation.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
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Today is the start of Lion's Roar week, and I can't think of a better way to start than with an article by the late Bell hooks, that talks about how to love.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

We may think that we need tech and tools to supplement our meditation practice, but the truth is, all we need is our breath. Today I talk about freeing up your practice.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?

Meditation has a host of benefits. However, when we sit down to practice, there should never be a feeling of desire to conquer a session, to experience something immediately. Today I talk about the not so serving reasons to meditate.

Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to the show.

Support ZEN commuter and get access to patron bonuses

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.
Did you enjoy the podcast?