Zen Commuter

Ann Hince has developed the ability to sense inside her body, and release physical tension stored in her connective tissue, using solely the focus of her mind. Today I talk with her to discuss her process and how it all started.  Let's listen.

The Author of The Agreement is with me today to talk about entering into a harmonious relationship to the Source.  Rebecca Dawson joins me to explain a new way lf thinking

Have you ever been instructed to let a breath out with a sigh in a meditation?  The first time I heard it I was a little taken aback.  But as I talk about today, not only is sighing permissable, it's beneficial.  Let's talk about it.

Today I end Tricycle week with a very practical was of mastering our emotions and becoming calmer.  Come listen

Today I read an interview with Dr. Mark Epstein, a Buddhist Psychiatrist. He explains how he arrived at this possibly odd union. 

I didn't ask Tricycle to write an article that perfectly dovetails what I spoke about yesterday, but that is what happened.  Today I read a great article that talks about sitting with not knowing.

When I was younger I was incredibly driven to make things happen the way I wanted them to happen.  What ended happening most of the time was me becoming stressed and upset when things didn't go according to plan.  Today, I talk about a different plan...Letting things be as they are. Come Listen.

there are so many places to sit when you meditate, and each of them help you obtain a great posture.  Today, let's talk about some of them.