Zen meditations for busy people

By sandra Williams

Take 5 and relax

These meditations are designed to help with stress reduction and better work focus by relaxing the mind and body for 5 minutes... more

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FAQs about Zen meditations for busy people:

How many episodes does Zen meditations for busy people have?

The podcast currently has 13 episodes available.

Zen meditations for busy people episodes:

August 30, 2021 Grounding the body
Aiming to ground the body and reconnect with the earth connection
...more
9min
August 30, 2021 5 minutes breath meditation
Take 5 to focus on the breath
...more
1min
January 13, 2021 5 minutes breath and body relaxation
Please be n a comfortable safe space to enjoy the meditation, not to be used when driving. The podcast will focus on breath and body.
...more
21min

FAQs about Zen meditations for busy people:

How many episodes does Zen meditations for busy people have?

The podcast currently has 13 episodes available.