Sonja interviews Veronica Ciandre, woman behind Isola - wearable medicine malas, about overcoming electro sensitivity, empowering your own healing with 5D tools, meditation, mantra's, mindset, raising your vibration and elevating your consciousness.

Sonja interviews her Daoist teacher Lindsey Wei (Wei Cheng Ling) about her life path, her time in the Wudang Mountains in China with her Teacher Li ShI Fu, how to cultivate qi in daily life, meditation, her upcoming book which is a biography of Muay Thai Master Pedro Solana, and transferring her trainings online from her in person Daoist Arts training camps in the mountains of Northern California.

Wei Cheng Ling, 魏诚灵, is a 24th generation Chun Yang Sect of Wudang Daoism, (Shi Ling, 魏世灵 31st generation Long Men Dragon Gate). Cheng Ling (Lindsey Wei) trained in the Wudang Mountains under her master Li Song Feng for 9 years.

You can find her online trainings at https://www.wudangwhitehorseonline.com

Her books at:

The Valley Spirit (Lindsey's autobiography)

https://www.wudangwhitehorseonline.com/bookstore

The Path of The Spiritual Warrior - about Pedro Solana

https://www.amazon.com/dp/B08MSMP81T/ref=sr_1_2?dchild=1&keywords=lindsey+wei&qid=1604776060&s=digital-text&sr=1-2

Sonja enjoys a conversation with Gisele Theriault, artist, mindfulness practitioner, traveler, spiritual seeker and kindness warrior about her many adventures and her sage advice. This is part of the beautiful conversation, please enjoy. Find out more about Gisele at https://www.mindfulnecessities.com

A journey into the mind and trajectory of of experimental artist, Slow Pitch Sound (Cheldon Patterson)through 20 years of live composition and multi-disciplinary performance. We also look at how nature has inspired some of his recent work and how when we let the creative process be out side of the box of the norm, that it can open up a whole world of possibility. Find more about Slow Pitch Sound at http://www.slowpitchsound.com