In this enlightening conversation, Hayley Alexander, a professional health coach and yoga mentor, shares her wellness journey, emphasizing the importance of mindfulness, nutrition, and self-care. She discusses transformative experiences that shaped her path, the significance of yoga beyond physical practice, and the Nibblets model for holistic health. Hayley highlights daily non-negotiables for maintaining wellness and offers practical advice for those stuck in their journeys. The conversation concludes with insights on the importance of being present and the role of laughter in well-being.

Links to Hayley's Socials:

IG: https://www.instagram.com/hayley_mindbodyevolve/

Website: https://mindbodyevolve.co.za/

Others: https://linktr.ee/keepevolvingsa?utm_source=linktree_profile_share<sid=de6f3c25-4ac0-4bdf-8f54-91e2104d4899

My Socials: 🔗 Connect: https://linktr.ee/buddhaknows

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In this conversation, Kishen Morar and Raees Kajee explore the themes of endurance, personal transformation, and the mental fortitude required to excel in obstacle course racing. Reis shares his journey from being anti-fitness to becoming a hybrid athlete, detailing how personal challenges, such as his father's battle with cancer, fuelled his passion for fitness. The discussion delves into the sacrifices made for athletic pursuits, the importance of finding one's niche, and the role of mental preparation in overcoming obstacles. Raees also reflects on his experiences as a Spartan ambassador and the significance of community in the OCR world. In this conversation, Raees and Kishen explore the importance of embracing discomfort for personal growth, accepting anxiety as a part of life, and the power of reflection and gratitude. They discuss the significance of self-care, shifting mindsets on experiences, and the role of community in fitness. The dialogue emphasizes resilience through injuries, the concept of mind over matter, and the journey of starting a fitness path. Ultimately, they highlight that inner peace and consistency are key to achieving one's goals.

Links to Raees Kajee Socials:

https://www.instagram.com/ocr.dad/

https://www.linkedin.com/in/raees-kajee-b6760337/

https://www.facebook.com/ocr.dad/

My social handles:

🔗 Connect: https://linktr.ee/buddhaknows

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In this conversation, Cara Lisa Sham, CEO of So Serene, shares her journey as an industrial psychologist and wellness advocate. She discusses her entrepreneurial spirit, the importance of self-discovery, and the impact of past trauma on personal growth. The conversation delves into the significance of mental health and wellness, the mission of So Serene in providing tools for wellbeing, and the necessity of connection and support in navigating life's challenges. Cara emphasizes that well-being is a skill set that requires continuous learning and practice, and she shares her insights on the importance of small, incremental changes in achieving long-term wellness. In this conversation, the speakers explore the importance of clarity, intention, and personal growth in navigating life's challenges. They discuss the significance of establishing daily practices that foster accountability and positivity and the role of nutrition in overall well-being. The dialogue emphasizes the need for continuous learning, self-awareness, and small steps' power to achieve personal goals. The speakers also highlight the importance of being kind to oneself during difficult times and finding peace in nature as a means of grounding and reflection.

Links to Resources:

Cara-Lisha Sham

Cara-Lisa Sham's IG: https://www.instagram.com/caralisasham/

Soseren IG: https://www.instagram.com/be_soserene/

Website: https://www.soserene.com

Youtube Channel: https://www.youtube.com/@UCEFGLC84Ze4FoRmPu0B581A

Kishen Morar:

🔗 Connect: https://linktr.ee/buddhaknows

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In this enlightening conversation, Cathy Eu a psychotherapist, shares her journey that blends traditional psychotherapy with spiritual practices. She discusses her love for storytelling, the role of spirituality in healing, and how she incorporates various healing modalities. The conversation explores the trend of individuals seeking spiritual healing, the significance of understanding resistance in healing, and the importance of self-care for practitioners. Cathy emphasizes that healing is a personal journey requiring delving into root causes and embracing spiritual aspects. The speakers discuss mindfulness, presence, and self-compassion in daily life and therapy. They touch on grounding techniques, energy management, and the necessity of stillness in personal healing. The conversation also addresses the challenges of multitasking and the need for self-care. They share insights on curiosity and self-compassion in the healing journey and provide advice for aspiring practitioners.

Links to Cath's Social:

Website: https://www.cathyeuhealing.com/

Instagram: https://www.instagram.com/cathy_eu_psychotherapy/

Facebook: https://www.facebook.com/CathyEuTherapy/

My Social links:

🔗 Connect: https://linktr.ee/buddhaknows

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In this episode of Zen and Now, host Kishen Morar speaks with Anousha Madani, an online fitness coach originally from Persia, now based in Italy. Anousha shares her inspiring fitness journey, detailing how she overcame personal challenges, including depression and physical setbacks, to find her passion for fitness and coaching. She emphasizes the importance of mental health in fitness, her personalized coaching approach, and the accessibility of TRX training. Anusha also discusses cultural differences in fitness and nutrition, and the significance of empathy in coaching, and offers valuable advice for those starting their fitness journey.

Follow her journey here:

Instagram: https://www.instagram.com/anousha.madani/

My Socials:

🔗 Connect: https://linktr.ee/buddhaknows

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In this conversation, Kishen Morar and Arooba Syed explore the concept of holistic psychotherapy, emphasizing the importance of understanding mental health through a broader lens that includes social determinants and community support. They discuss the generational shifts in therapy practices, the impact of the pandemic on mental health awareness, and the significance of lived experiences in shaping therapeutic approaches. Arooba shares her journey with ADHD and CPTSD, highlighting the challenges and insights gained along the way. The conversation also touches on the importance of kindness, self-compassion, and the ripple effects of mental health on individuals and their communities. In this conversation, Kishen Morar discusses the importance of addressing mental health issues within communities, particularly in the context of spiritual abuse and the evolving understanding of mental health in the Muslim community. He emphasizes the need for community support, the challenges of parenting in today's world, and the significance of self-care. Kishen advocates for a collective approach to mental health, recognizing the interconnectedness of individual experiences and the importance of creating inclusive spaces for healing.

Socials: (Arooba Syed)

Website: https://www.sukun.ca/

IG: https://www.instagram.com/sukuntherapy/

Book a Consult: https://sukun.janeapp.com/#/staff_member/1/treatment/1?fbclid=PAZXh0bgNhZW0CMTEAAaa8aLFwUbOJW1OeQ3LjUiDDthqUXTEgFqp_vHH7YrrHW4s-hcLIpmlvFI8_aem_MAGj_cTRnhpxjjpysHyonQ

My socials:

🔗 Connect: https://linktr.ee/buddhaknows

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In this enlightening conversation, Shanim' Katha shares her transformative journey in wellness and mental health, emphasizing the importance of mindfulness, daily practices, and authenticity. She discusses her early experiences, the challenges she faced, and the lessons learned along the way. Shanim highlights the significance of self-care, setting boundaries, and the impact of personal growth on relationships. The discussion also touches on the collective journey of healing and the power of community in fostering change. In this conversation, Kishen Morar discusses the importance of embracing vulnerability and self-acceptance, the journey of energy healing, and the complexities of relationships and personal growth. He emphasizes the significance of cultural perspectives in shaping identity and the power of mindfulness and language in personal development. Kishen also shares insights on overcoming insecurities and the importance of taking action towards one's goals, encouraging listeners to be authentic to themselves.

Links to Socials:

https://www.instagram.com/mindfullysha/

https://www.instagram.com/shactive_/

My Links:

🔗 Connect: https://linktr.ee/buddhaknows

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In this conversation, Kishen Morar and Atish discuss the profound changes in their lives, reflecting on personal growth, resilience, and the journey of acceptance following a life-altering accident. Atish shares his experiences of overcoming physical and mental challenges, support systems' importance, and self-discovery's transformative power. The dialogue emphasizes the significance of mindfulness and finding one's truth amidst adversity. In this conversation, Atish shares his profound journey of healing and personal growth following a life-altering injury. He emphasizes the critical role of family support, the importance of gratitude, and the transformative power of mindset. Atish discusses how his experiences in sports shaped his resilience and teamwork skills, leading him to become a life coach. He reflects on the significance of understanding mortality, the pursuit of truth, and the necessity of self-reflection in personal development. The conversation culminates in discussing living in the present moment and embracing joy over mere happiness.

Links to Atish's Socials:

https://www.instagram.com/strollingman/

https://www.facebook.com/atish.lalla

https://www.linkedin.com/in/atish-lalla/

My Socials:

🔗 Connect: https://linktr.ee/buddhaknows

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"2024 has been a journey of inspiration, growth, and connection. To my incredible guests who shared their stories and wisdom on Zen and Now, and to YOU, our listeners, thank you for being part of this amazing ride. Together, we've explored wellness, resilience, and the power of the human spirit. Here's to more moments of zen in 2025! 🌟🎙️✨ #PodcastReflection #ThankYou #ZenAndNow"

Follow the likes to my Socials:

🔗 Connect: https://linktr.ee/buddhaknows

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In this conversation, Dr. Sheetal Chiba, a nephrologist, shares her journey into the field of nephrology, discussing the challenges and rewards of her profession. She emphasizes the importance of maintaining a work-life balance and explores her involvement with the Art of Living organization, which promotes mindfulness and well-being. Dr. Chiba also delves into the Silence Program, a transformative experience that encourages self-reflection and inner peace. In this insightful conversation, Kishen Morar and Dr. Sheetal Chiba explore the profound impact of inner peace, yoga, and mental health on personal well-being and societal perceptions. They discuss the importance of breaking the stigma surrounding mental health, the role of support systems, and the necessity of mindfulness in education. Through personal stories of loss and resilience, they emphasize the need for open conversations about mental health and the significance of living in the present moment. The discussion culminates in reflecting on the legacy of positivity and knowledge that individuals can leave behind.

🔗 Connect: https://linktr.ee/buddhaknows

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