In this episode of A Nightcap, host Zen talks about the complexities of anxiety. Drawing from personal experiences and practical insights, we explore what anxiety is, its common symptoms, and effective strategies for managing it. Whether you deal with anxiety yourself or know someone who does, this episode offers valuable tips and support to help navigate through the challenges. Tune in for an honest and heartfelt discussion aimed at making the journey a bit easier for everyone.

Unexpected change and how we can deal with it.

Lifelong Learning and what does it mean?

Unveiling Dignity: Lessons from Queen Vashti

This episode seeks to encourage individuals who might feel the weight of comparison and time pressure, reminding them of the value of their individual journey.

Avoiding the urge to seek revenge when you feel someone has wronged you.

Why is it we have a harder time submitting to our spouse whom we love than submitting to strangers or those outside of our homes?

The importance of self-care when we aren’t feeling well.

Everyone needs a little recognition every once and awhile.