🎙️ Have you ever been wronged and left without the apology you deserved? In this episode of Zen Talks, we dive into the emotions that drive us to seek revenge—and whether it’s truly the best answer. Join me tonight as we explore the price of revenge and the power of choosing peace. 🌿 #ZenTalks #Revenge #PeaceOverPain

In tonight's episode of Zen Talks, we're diving deep into the question: "How do you show up in the world every day?" Join me as I reflect on the motivations behind our actions, the character we build, and how we represent ourselves both online and offline. It's a conversation about authenticity, purpose, and living a life that aligns with your values. Tune in for a moment of reflection and let's explore how we can all show up with intention. 🎧✨

#ZenTalks #Authenticity #Purpose #SelfReflection #PodcastEpisode

Tune in to Zen Talks—your weekday evening retreat where we explore life's most meaningful moments. Whether it's reflecting on relationships, finding inner peace, or simply unwinding after a long day, join us as we trade the day's hustle for a moment of calm. New episodes drop weekly. Don’t miss out! #ZenTalks #EveningReflections #MindfulLiving

Join me in this upcoming episode of Zen Talks, Season 2 Episode 17, A Love Lost, Lessons Learned, reflecting on past relationships after the breakup.

This week we have been exploring how to heal from past relationships. In our recent episodes, we've focused on understanding the pain and practicing self-compassion as part of our healing and growth journey. 

Tonight, we'll talk about a love lost and the lessons learned from that relationship.

So, grab your favorite drink and tune in tonight live on Facebook as we trade the day’s hustle for a brief moment of reflection!

Don’t forget to subscribe to, the Zen Talks podcast on Spotify, YouTube, or Apple Podcast. 

You can also follow me, Zenja Bloomfield on Instagram and Facebook for updates and more!

Join me in this upcoming episode of Zen Talks, Season 2 Episode 16, Practicing 

Self-Compassion after a breakup. 

We've explored healing and growth in our recent episodes, and today, we'll unpack why treating yourself with kindness is not just beneficial but necessary. 

Inspired by the soothing notes of Betty Wright's "After the Pain," we'll explore how to be as compassionate to ourselves as we would be to a best friend in distress.  

Grab your favorite drink and relax as we practice self-help and learn the importance of treating ourselves with self-compassion.

Tune in live tonight! Subscribe on Spotify, YouTube, Apple Podcasts, or PodBean. 

And don’t forget to follow me Zenja Bloomfield on Instagram and Facebook for updates and more!

Join me in this upcoming episode of Zen Talks, Season 2 Episode 15, Understanding the Pain as I talk about getting over the hurt of a breakup, inspired by the late great, Betty Wright's song, "After the Pain." Learn why it's important to face this hurt to feel better, grow, and get ready for better relationships in the future. 

Grab your favorite drink and relax with us as we explore love after the pain.

Don’t miss this episode live tonight! Subscribe on Spotify, YouTube, Apple Podcasts, or PodBean. 

And don’t forget to follow me Zenja Bloomfield on Instagram and Facebook for updates and more!

Zen Talks Podcast: Season 2 Episode 14: Healing from Past Relationships 🌸💬

Are you struggling with the pain of a recent breakup, divorce, or the end of a significant friendship? Join us in our latest episode of Zen Talks, where we dive deep into the journey of healing from past relationships.

**In this episode, we cover:**

✨ Understanding the Pain: Learning to embrace and process your emotions.

💖 Practicing Self-Compassion: Learning how to be kind to yourself during tough times.

🌱 Learning and Growth: Discovering the lessons each relationship brings.

🎨 Rebuilding Your Life: by Reconnecting with your passions and loved ones. and

🤝 Seeking Support: Find out the importance of sharing your journey.

**Tune in now** to find comfort, understanding, and actionable steps towards healing and personal growth.

Don't miss out on this heartfelt episode that promises to uplift and inspire. Share it with friends who might need this too!

Join me on this upcoming episode of Zen Talks, Season 2 Episode 13,  Love the Skin You’re In, as we explore the essentials of skincare and supplements that promote healthy aging. 

Whether you're a skincare newbie or a wellness enthusiast, this episode has something for everyone.

So, grab your favorite drink and join us for an enlightening and relaxing episode that’s all about taking care of yourself.

You can catch us on Spotify, YouTube, Apple Podcast, or PodBean!

For now, Stay positive, stay present, and keep finding peace in every moment. See you there!

Join me on this upcoming episode of Zen Talks, Season 2 Episode 12: "Keep On Moving!" as we explore the importance of staying active as we age. 

Discover simple yet effective ways to maintain your health and well-being through physical activity. 

From walking and swimming to yoga and dancing, find out how to keep your body strong, your mind sharp, and your spirits high. 

Tune in for practical tips, uplifting insights, and inspiration to embrace a more active and vibrant lifestyle at any age. 

In this episode, we explore how what we eat can significantly impact our aging process. Learn about nutrient-rich foods, the importance of protein, whole grains, healthy fats, and staying hydrated. 

Reflect on your current diet and discover small changes that can lead to lasting health benefits.