After some stressful episodes in our life, anxiety can become a way of life. It tends to build up and grow like a 'crazy bat driving us nuts'. But that does not have to be so. If we take the time to deconstruct stress, then we can reconstruct calm. Let us understand, repair, and establish the opposite of anxiety.

How to soften and transmute anger ? Buddha’s Metta Loving-Kindness meditation is an excellent healing tool. It’s benefits verified with research studies. Pali canon states, “One sleeps easily, wakes easily, dreams no evil dreams. One is dear to human beings, dear to non-human beings. The devas protect one. Neither fire, poison, nor weapons can touch one. One's mind gains concentration quickly. One's complexion is bright. One dies unconfused and – if penetrating no higher – is headed for [reborn in] the Brahma (heaven like) worlds.” (Source:Wikipedia)

What is Reiki? Where did it come from? And what are its uses? A personal perspective brought by MiraOm. (https://miraom.com/. #reiki #reikipractioner)

What are the essential components to be better, successful or happier? How to make this shift?

Good, nourishing sleep is a learnt and cultivated art. An art or rather habits that bring you not only better sleep, but happiness as well.

Comparing the take of 1) Modern Western medicine 2) Ayurveda 3) Edgar Cayce on understanding & boosting immunity.

Is it modern medicine vs Ayurveda and other holistic medicine? Or is it really a wise blending of the two?

Does alternative medicine really have anything to offer that modern western medicine cannot cover? I think, in our guts, we all know that it does. And that’s why you are still seeking. I have done considerable research & integration on this topic. And here I present some of the findings.