Sit along and join me for 30 minutes in Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with it!

- Fabian -

------

ZwF NETWORK

Youtube: ⁠⁠⁠https://www.youtube.com/@zenwithfabian⁠⁠⁠

Anchor: ⁠⁠⁠https://anchor.fm/zenwithfabian⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/zenwithfabian⁠⁠⁠

------

GIVING & RECEIVING

If my companionship is of value to you then your donation is much appreciated to support the creation of these types of videos & podcasts.

Buy me a coffee: ⁠⁠⁠https://www.buymeacoffee.com/zenwithfabian⁠⁠⁠

PayPal: ⁠⁠⁠https://www.paypal.com/donate/?hosted_button_id=VML65J2WHS5DY⁠⁠⁠

A non-monetary way of supporting this work is if you just rate the show and/or follow the podcast. This will help with the algorithm and therefore help spread the word/silence.

------

#meditation #zen #zazen #sittingposture #breathwork #breathcounting #guidedmeditation #mindfullness #freemeditation

Sit along and join me for 25 minutes in Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with it!

- Fabian -

------

ZwF NETWORK

Youtube: ⁠⁠⁠https://www.youtube.com/@zenwithfabian⁠⁠⁠

Anchor: ⁠⁠⁠https://anchor.fm/zenwithfabian⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/zenwithfabian⁠⁠⁠

------

GIVING & RECEIVING

If my companionship is of value to you then your donation is much appreciated to support the creation of these types of videos & podcasts.

Buy me a coffee: ⁠⁠⁠https://www.buymeacoffee.com/zenwithfabian⁠⁠⁠

PayPal: ⁠⁠⁠https://www.paypal.com/donate/?hosted_button_id=VML65J2WHS5DY⁠⁠⁠

A non-monetary way of supporting this work is if you just rate the show and/or follow the podcast. This will help with the algorithm and therefore help spread the word/silence.

------

#meditation #zen #zazen #sittingposture #breathwork #breathcounting #guidedmeditation #mindfullness #freemeditation

Sit along and join me for 20 minutes in Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with it!

- Fabian -

------

ZwF NETWORK

Youtube: ⁠⁠⁠https://www.youtube.com/@zenwithfabian⁠⁠⁠

Anchor: ⁠⁠⁠https://anchor.fm/zenwithfabian⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/zenwithfabian⁠⁠⁠

------

GIVING & RECEIVING

If my companionship is of value to you then your donation is much appreciated to support the creation of these types of videos & podcasts.

Buy me a coffee: ⁠⁠⁠https://www.buymeacoffee.com/zenwithfabian⁠⁠⁠

PayPal: ⁠⁠⁠https://www.paypal.com/donate/?hosted_button_id=VML65J2WHS5DY⁠⁠⁠

A non-monetary way of supporting this work is if you just rate the show and/or follow the podcast. This will help with the algorithm and therefore help spread the word/silence.

------

#meditation #zen #zazen #sittingposture #breathwork #breathcounting #guidedmeditation #mindfullness #freemeditation

Sit along and join me for 15 minutes in Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with it!

- Fabian -

------

ZwF NETWORK

Youtube: ⁠⁠⁠https://www.youtube.com/@zenwithfabian⁠⁠⁠

Anchor: ⁠⁠⁠https://anchor.fm/zenwithfabian⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/zenwithfabian⁠⁠⁠

------

GIVING & RECEIVING

If my companionship is of value to you then your donation is much appreciated to support the creation of these types of videos & podcasts.

Buy me a coffee: ⁠⁠⁠https://www.buymeacoffee.com/zenwithfabian⁠⁠⁠

PayPal: ⁠⁠⁠https://www.paypal.com/donate/?hosted_button_id=VML65J2WHS5DY⁠⁠⁠

A non-monetary way of supporting this work is if you just rate the show and/or follow the podcast. This will help with the algorithm and therefore help spread the word/silence.

------

#meditation #zen #zazen #sittingposture #breathwork #breathcounting #guidedmeditation #mindfullness #freemeditation

Sit along and join me for 12 minutes in Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with it!

- Fabian -

------

ZwF NETWORK

Youtube: ⁠⁠⁠https://www.youtube.com/@zenwithfabian⁠⁠⁠

Anchor: ⁠⁠⁠https://anchor.fm/zenwithfabian⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/zenwithfabian⁠⁠⁠

------

GIVING & RECEIVING

If my companionship is of value to you then your donation is much appreciated to support the creation of these types of videos & podcasts.

Buy me a coffee: ⁠⁠⁠https://www.buymeacoffee.com/zenwithfabian⁠⁠⁠

PayPal: ⁠⁠⁠https://www.paypal.com/donate/?hosted_button_id=VML65J2WHS5DY⁠⁠⁠

A non-monetary way of supporting this work is if you just rate the show and/or follow the podcast. This will help with the algorithm and therefore help spread the word/silence.

------

#meditation #zen #zazen #sittingposture #breathwork #breathcounting #guidedmeditation #mindfullness #freemeditation

Sit along and join me for 10 minutes in Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with it!

- Fabian -

------

ZwF NETWORK

Youtube: ⁠⁠⁠https://www.youtube.com/@zenwithfabian⁠⁠⁠

Anchor: ⁠⁠⁠https://anchor.fm/zenwithfabian⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/zenwithfabian⁠⁠⁠

------

GIVING & RECEIVING

If my companionship is of value to you then your donation is much appreciated to support the creation of these types of videos & podcasts.

Buy me a coffee: ⁠⁠⁠https://www.buymeacoffee.com/zenwithfabian⁠⁠⁠

PayPal: ⁠⁠⁠https://www.paypal.com/donate/?hosted_button_id=VML65J2WHS5DY⁠⁠⁠

A non-monetary way of supporting this work is if you just rate the show and/or follow the podcast. This will help with the algorithm and therefore help spread the word/silence.

------

#meditation #zen #zazen #sittingposture #breathwork #breathcounting #guidedmeditation #mindfullness #freemeditation

Sit along and join me for 8 minutes in Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with it!

- Fabian -

------

ZwF NETWORK

Youtube: ⁠⁠⁠https://www.youtube.com/@zenwithfabian⁠⁠⁠

Anchor: ⁠⁠⁠https://anchor.fm/zenwithfabian⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/zenwithfabian⁠⁠⁠

------

GIVING & RECEIVING

If my companionship is of value to you then your donation is much appreciated to support the creation of these types of videos & podcasts.

Buy me a coffee: ⁠⁠⁠https://www.buymeacoffee.com/zenwithfabian⁠⁠⁠

PayPal: ⁠⁠⁠https://www.paypal.com/donate/?hosted_button_id=VML65J2WHS5DY⁠⁠⁠

A non-monetary way of supporting this work is if you just rate the show and/or follow the podcast. This will help with the algorithm and therefore help spread the word/silence.

------

#meditation #zen #zazen #sittingposture #breathwork #breathcounting #guidedmeditation #mindfullness #freemeditation

Sit along and join me for 5 minutes in Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with it!

- Fabian -

------

ZwF NETWORK

Youtube: ⁠⁠⁠https://www.youtube.com/@zenwithfabian⁠⁠⁠

Anchor: ⁠⁠⁠https://anchor.fm/zenwithfabian⁠⁠⁠

Instagram: ⁠⁠⁠https://www.instagram.com/zenwithfabian⁠⁠⁠

------

GIVING & RECEIVING

If my companionship is of value to you then your donation is much appreciated to support the creation of these types of videos & podcasts.

Buy me a coffee: ⁠⁠⁠https://www.buymeacoffee.com/zenwithfabian⁠⁠⁠

PayPal: ⁠⁠⁠https://www.paypal.com/donate/?hosted_button_id=VML65J2WHS5DY⁠⁠⁠

A non-monetary way of supporting this work is if you just rate the show and/or follow the podcast. This will help with the algorithm and therefore help spread the word/silence.

------

#meditation #zen #zazen #sittingposture #breathwork #breathcounting #guidedmeditation #mindfullness #freemeditation

Sit along and join me for 50 minutes in Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with it!

- Fabian -

------

ZwF NETWORK

Youtube: ⁠⁠https://www.youtube.com/@zenwithfabian⁠⁠

Anchor: ⁠⁠https://anchor.fm/zenwithfabian⁠⁠

Instagram: ⁠⁠https://www.instagram.com/zenwithfabian⁠⁠

------

GIVING & RECEIVING

If my companionship is of value to you then your donation is much appreciated to support the creation of these types of videos & podcasts.

Buy me a coffee: ⁠⁠https://www.buymeacoffee.com/zenwithfabian⁠⁠

PayPal: ⁠⁠https://www.paypal.com/donate/?hosted_button_id=VML65J2WHS5DY⁠⁠

A non-monetary way of supporting this work is if you just rate the show and/or follow the podcast. This will help with the algorithm and therefore help spread the word/silence.

------

#meditation #zen #zazen #sittingposture #breathwork #breathcounting #guidedmeditation #mindfullness #freemeditation

Sit along and join me for 45 minutes in Zen Meditation aka Zazen to sharpen the mind and to cultivate the power of focus by regulating the breath & sitting in stillness. The benefits are immediately felt as it is an instant way to de-stress, relax and boost your level of mindfulness & inner peace.

Zazen is the quickest way to sharpen concentration, achieve unification and tranquility of mind, spiritual emancipation and eventually, if one’s aspiration is pure and strong enough, come to self-realization or enlightenment.

Have fun with it!

- Fabian -

------

ZwF NETWORK

Youtube: ⁠⁠https://www.youtube.com/@zenwithfabian⁠⁠

Anchor: ⁠⁠https://anchor.fm/zenwithfabian⁠⁠

Instagram: ⁠⁠https://www.instagram.com/zenwithfabian⁠⁠

------

GIVING & RECEIVING

If my companionship is of value to you then your donation is much appreciated to support the creation of these types of videos & podcasts.

Buy me a coffee: ⁠⁠https://www.buymeacoffee.com/zenwithfabian⁠⁠

PayPal: ⁠⁠https://www.paypal.com/donate/?hosted_button_id=VML65J2WHS5DY⁠⁠

A non-monetary way of supporting this work is if you just rate the show and/or follow the podcast. This will help with the algorithm and therefore help spread the word/silence.

------

#meditation #zen #zazen #sittingposture #breathwork #breathcounting #guidedmeditation #mindfullness #freemeditation