Zen with Gen

Create your own luck this St. Patrick's Day and join me for an affirmation meditation. These power statements were created to manifest more good fortune into your very own life. Now get ready to say them loud and proud because you don't need a leprechaun to bring you luck— all you need is a little faith!

Happy International Women's Day! Get ready to ignite your sacral chakra and unleash the goddess within, because today's meditation is a celebration of the divine feminine energy!

The Universe is always speaking to us through signs and synchronicities. This week, I am teaching a mindfulness exercise to help you become more aware of its guidance and overall presence! 

This practice is a love & kindness meditation to help you cultivate a sense of love within and teach you how to radiate it out.

With January coming to a close this is the perfect time to get still and really visualize what you want for yourself this year. This meditation is going to inspire a vision, that will help you make the most of your time in 2021!

With the energy of a new moon in the air, today's meditation will be focused on grounding yourself with intention and channeling your inner Capricorn spirit.

When it boils down to it, meditation is all about breathing in and breathing out. By shifting your focus to that simple task, life gets easier to deal with. This week, I will be guiding you through a meditation to help you deal with stress by breathing through the bullshit.