Zen_Prof

Zen_Prof episodes

May 21, 2025 Ep. 29: Body Scan Open Awareness Meditation (Recorded 5/20/25)
29 min
December 11, 2024 Ep. 28: Letting Be (recorded 12-10-24)
30 min
June 24, 2022 Ep. 27: Full Body Scan Meditation (recorded 6-21-22)
31 min
April 21, 2022 Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)
14 min
March 11, 2022 Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)
27 min
February 23, 2022 Ep. 24: Body Scan Meditation (recorded on 2-22-22)
35 min
February 23, 2022 Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)
15 min
February 05, 2022 Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)
12 min
December 15, 2021 Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)
49 min
November 28, 2021 Ep. 20: Body Scan (recorded in class on 10/26/21)
43 min

From the publisher's feed

Guided meditations for the Williams College community (and anyone else who might be interested!).