In todays episode I talk about stoicism and how we can make transformation happen with a more stoic mindset...

In this episode I talk about the huge importance of walking on your long term and short term health....

In this episode Tom covers all the different supplements that can aid fat loss, muscle growth and overall health and why they are beneficial.

In this episode I talk about the beautiful chaos of self improvement....

In this episode Tom covers the importance of the quality of the calories we eat and why the high-quality calories can have a significantly positive affect on both physical and mental long term health.

In this episode Tom covers the topic of why you shouldn't be fixated on the number on the scale when it comes to fat loss. He also discusses the other markers of progress surrounding body composition that you can track for a more accurate outlook on fat loss.

In this episode I talk about stress, what causes it and how to cope with it....

In this episode, Tom discusses the common issue of negative body image and shares some helpful tips on how to overcome it and begin to switch the narrative to a more positive one that involves self love through fitness.

In this episode I talk about how important it is to not be overly restrictive with your diet.....

In this episode Tom covers the importance of 'pre' and 'post' workout nutrition and how to use nutrition to maximise your performance and get the most out of your workouts.