Within this episode we cover the topic of a calorie deficit and TDEE, as well as discussing the role that both of these play when trying to achieve fat loss.

During this episode, we talk about how the menstrual cycle affects all things fat loss, including how it affects exercise, cravings, bloating and metabolism during all of the different phases of the cycle.

In this episode, we cover the topic of hunger, how to deal with it and how it affects the body. In addition, the episode discusses hydration, and how consistently staying hydrated can help you feel fuller for longer, and in turn help you lose body fat!

During this episode we discuss why sleep is a vital factor when it comes to a successful fat loss journey, in addition to being an important pillar to overall health and wellbeing.

This episode covers and clears up the common confusion many people have when it comes to understanding the difference between weight loss and fat loss. The episode also shares the best tips you can adopt when striving for both goals.

Within this episode we discuss the importance of creating habits as well as how you can create these habits for sustainable progress, setting up a productive routine, and for overall success.

Within this episode, we discuss the most likely obstacles that may occur during your fitness journey, as well as the best approaches you can to take to counter these obstacles.

This podcast episode covers the topic of the 'The 4 Pillars', a foundation in which can help build long-term success. Without these pillars, it can be very easy to lose sight in where you are going, and why you are doing it.

This episode covers goal setting in full by discussing why setting goals are important for progression, how to set goals optimally, as well as sharing some goal setting examples.

In this episode we cover a variety of different recommended supplements during your fitness journeys, why and when to use them, as well as discussing the supplements that you should avoid and why you shouldn't fall for them.