In this episode Lucy talks about how to cope with the stresses around food over Christmas....

In this episode I talk about the problems that you may face over Christmas, and how to overcome them...

During this episode we discuss how the Menopause can affect your fat loss journey by discussing the role of hormones, metabolism and some tips regarding fat loss during the Menopause stage.

In this episode I talk about how to balance life, work, fitness and overall wellbeing...

In this episode we discuss the reasons behind muscle soreness in result of exercise as well as what happens in the body during this time. In addition, strategies to prevent muscle soreness are also discussed as well as the best forms of recovery.

In this episode we will cover not only the best but also the worst methods out there for fat loss. In addition, the episode also touches upon some great tips for creating a sustainable weight loss plan and approach for the long-term.

This episode will outline the science behind a calorie deficit and exactly why it works every single time for fat loss. The episode also covers exactly how to create the perfect yet sustainable calorie deficit.

This episode covers the biggest fat loss myths that are often portrayed as truths via social media whilst also covering some alternative actions you can implement for the best fat loss results instead.

In this episode I talk about how to navigate Christmas with more balance...