Welcome into ZenStop. My name is Mara and today we’ll be exploring a meditation on bringing Mindfulness into our daily lives. Much of the research on the practice of Mindfulness shows it reduces stress. But it’s not only about that. So let’s find a place where we can be comfortable, get ready to quiet the mind and relax.

Welcome into ZenStop. My name is Mara and you have arrived for your relaxing mindfulness break. Today we’ll be diving deeper into the concept of impermanence, which is directly experienced throughout the meditation practice. Let’s make yourself as comfortable as possible, get ready to slow down & be present.

Welcome in to ZenStop. My name is Mara and thank you so much for joining in for today’s Meditation. Mindfulness has been researched for the past 35 years but it’s really picked up in the last decade, so I thought we’d explore the science behind mindfulness during this session. Let’s make yourself as comfortable as possible, get ready to slow down & be present.

Welcome into ZenStop. My name is Mara and today we’re going to be learning about an acronym that will change your life. Not only do we practice meditation to help us relax throughout our day, but we also practice to learn skills that we can use in our everyday lives. So let’s get comfortable in your space, get ready to relax your mind & be present.

Breathing Space- Sacred Earth. Instagram @SacredEarthMusic

Welcome into ZenStop. My name is Mara and I’m really proud of you for exploring this unguided meditation. By now, we’ve learned the basic mindfulness practice, and it's also important to develop our personal meditation practices on our own. So let’s get comfortable in your space, get ready to quiet the mind and get present.

Welcome into ZenStop. My name is Mara and you have arrived for your Self Care Meditation. It is so incredibly important to take time for yourself- to slow down, to intuitively check in and see what your needs are in any given moment. So let’s get comfortable in your space, get ready to slow down and enjoy.

Welcome into ZenStop. My name is Mara and I’m so grateful you chose to do this Meditation for Resilience. Neuroscientists have found that mindfulness does increase our ability to have more resilience because we can reduce the amount of rumination that we have on a regular basis. So let’s get comfortable in your space, get ready to slow down and enjoy.

Beautiful music by:

Fractures- It's Alright. Instagram @fracturestunes

P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara and you are really in for a great treat for this Self Compassion Meditation. So many of us struggle with issues of self-judgement where we have a critical voice within, and we’ll be working with that today as we meditate. So let’s get comfortable in your space, get ready to relax and enjoy.

Fractures- It's Alright. Instagram @fracturestunes

Beautiful Chorus- Heart Chakra, Faith's Hymn & Root Chakra. Instagram @beautifulchorus

P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara and I’m really happy that you chose to do this meditation- to relax, to release and to practice fully showing up for the moment & fully showing up for your life, which is a skill that Mindfulness can help us cultivate. So let’s get comfortable in your space, get ready to relax and enjoy.

P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop

Welcome into ZenStop. My name is Mara and I’m really excited to be sharing a meditation today on Mindfulness & Well-being. As you may know, there is a lot of science behind Mindfulness. And the most consistent finding in Mindfulness research is that the practice is related to reported feelings of ease and well-being. So let’s get comfortable in your space, get ready to relax and enjoy.

P.S. Text us questions, comments or any future meditation topic requests @ (248)-895-9007. Connect with us on TikTok @ZenStop and Instagram @ZenStop