People are starting to understand the positive science backed benefits of Meditation- increase in emotional intelligence, a happiness boost, enhanced relationships, effective stress management and improved focus- just to name a few.

The hardest part about the practice? Creating a habit of consistently meditating in our busy lives.

That’s why we created ZenStop: a mobile meditation studio that brings a variety of approachable, live-taught, group meditation sessions to offices, schools and events. Originally a Blue Bird school bus, ZenStop has been completely renovated on the inside equipped with stunning wood floors, a heightened ceiling and solar panels on top to power the entire bus.

And now… we’re bringing @ZenStop to you with a Meditation Series. We’ll meditate in community, so we can hold each other accountable for our practices - becoming mentally fit together.

#MINDFULNESSMONDAY.

Each Monday we will release a new 10 minute guided meditation to all streaming platforms. Who better to kick this off than Jonah Kest! Jonah is world traveling yogi and meditation student since day one. Grace, compassion, and inspiring intensity are evident in each of his guided meditations. Start your week off strong by coming into stillness for 10 minutes with Jonah's first meditation in the Zenstop series, "Monkey Mind" TOMORROW!

ABOUT ZENSTOP

Our mission is to create a realistic opportunity for everyone to fit in their meditation practice on any given day. That is why all of our classes are just 10 minutes long. The reality is, we do not need to meditate 30 or 60 minutes a day to reap the benefits of mindfulness. The benefits are achieved by consistency, so why not make consistency attainable? Not only are our classes delivered in a practical way, all meditations are experienced in a live taught, group setting. Through this method, we hold each other accountable, which collectively increases the opportunity for a consistent practice to be developed.

We aim to drive the future of work & life culture to ensure it includes the most valuable tool we have access in our digital age: meditation. We live in an attention economy where everyone wants more and more from us, but we only have so much to give. It is time to turn our attention inward, where there are no newsfeeds or computer screens, only you and your present moment experience.

Providing yourself with a 10 minute guided meditation can change the outlook of your day. Implementing a regular meditation practice can change your life. We are so excited to offer a space that affords you the ability to become more aware of the present moment & explore what’s there.