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A podcast discussing philosophy, gratitude, mindfulness, meditation, breathwork and all things zen ๐งโโ๏ธ๐... more
FAQs about Zenstr:How many episodes does Zenstr have?The podcast currently has 235 episodes available.
September 21, 2023KaizenToday we discuss Kaizen and share an understanding of the origins of the concept out of Japan. We discuss the history of how it came into the economic culture of organizations and how we can incorporate this philosophy into our own lives. ...more30minPlay
September 20, 2023Sweet DewToday we discuss how luck can be cultivated into our lives. We share a passage from The Tao of Everyday Joy where we learn about Sweet Dew and how we can let go and let luck come to us by embracing our present moment. ...more11minPlay
September 19, 2023LonelinessToday we discuss the difference between loneliness and being alone. We share some helpful insights on how to combat this and bring ourself to discover more connection and community. ...more19minPlay
September 15, 2023Freeflow FridayToday I share some insights into some recent dreams I've been having and share some insights into vulnerability ...more21minPlay
September 14, 2023How to PrayToday we discuss different religious and cultural backgrounds approach to prayer. We discuss how we can learn from each of these and apply to our own lives and value from them. ...more21minPlay
September 13, 2023The Power or WordsToday we discuss the power of words as individual string of text and how we combine these to shape our worldview. We share tips and insights into reframing our words more constructively and challenge you to change the value of the words you use for today. ...more26minPlay
September 12, 2023VulnerabilitiesToday we discuss how we can embrace our vulnerabilities and convert them from a weakness to a strength. ...more16minPlay
September 11, 2023Affirmations and ManifestationsToday we discuss the difference between affirmations and manifestations and how these have been similar practices to prayer that have been practiced throughout the ages. We share 30 affirmations and discuss how we can apply these into our lives. ...more19minPlay
September 08, 2023The Spice of LifeToday we discuss variety. We discover the origins of the quote "Variety is the spice of life" and offer insights into the importance of variety and how we can cultivate it into our lives. ...more16minPlay
September 07, 2023A Search for MeaningToday we discuss the great book by Viktor Frankl "A Man's Search for Meaning" and discuss discovering purpose and meaning, even in the most challenging situations. ...more18minPlay
FAQs about Zenstr:How many episodes does Zenstr have?The podcast currently has 235 episodes available.