ZenWorlds ZenCast #32 is a meditation designed to help you manage anger. Anger is a very natural emotion. Some manage it better than others. Some take a deep breath and shrug off what made them angry and some have tendencies to stew on the source of the anger without the ability to self-sooth. For those that need a little help calming yourself when feeling anger, this meditation will help you. Letting go of anger will also help you diffuse grudges you may be holding onto. They're simply protection mechanisms for your ego so you wont leave yourself vulnerable to more hurt. Let's let it all go one breath at a time. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #31 is a meditation designed to help you cope with overwhelming feelings that surround you when going through divorce. This can also apply to those going through a separation or loss of a close relationship. It's unfortunate that the divorce rate is so high, but if it happens to you, it's vitally important for you to take care of yourself. Sometimes it can feel earth crushing and like your world is going to end followed by intense feelings of gratitude that everything in fact happens for a reason. Whatever your experience may be, this meditation will help you through the stages of grief by balancing you energetically with chakra tuning forks and using the script derived from Karol K. Truman's book "Feelings Buried Alive Never Die"Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds zencast #30, is a meditation designed to help you reach a deeper level of awareness while walking outside. Sometimes we cannot stop the internal mind chatter going on when life gets busy. Physical exercise should always be a part of your routine and when time doesn't allow you to exercise and meditate separately...do it at the same time with this meditation. Then once your active and in awareness, we'll balance your eighth chakra or soul purpose chakra to connect you to the energy of your purpose or being. Ready? Take your water bottle with you, tie up your shoes and let's hit the road.Before beginning any meditation when doing something action oriented, be sure you know where you're walking and aren't walking on any uneven surfaces to avoid injury. If walking outside, it's a good idea to wear only one ear phone so you can still be aware of vehicle traffic. I should also advise that you consult your physician before beginning any exercise regimen and always seek medical attention for any injury. I want to keep ZenWorlds listeners safe, sound and relaxed.

ZenWorlds ZenCast #29 is a meditation designed to help you manage pain using the most powerful tool...your mind. Pain does have purpose; however, by focusing on the pain, we attract more pain. I'm sure you've noticed this when you have an injury, if you focus on the pain, look at it, feel it, you can actually increase the amount of pain you're feeling. If you have a real injury or pain, the mind is a powerful thing to help alleviate the pain. It's been proven time and time again to decrease the amount of pain medication requested and consumed.You can try this meditation along with your current pain management plan. When managing pain, a focal point is particularly helpful. You can watch a candle, focus on a fixed pleasing to the eye object in the room, or whatever pleases you. Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds VideoZenCast #28 is a meditation designed to help you relax

while you're balanced energetically with chakra tuning forks. The

Sanskrit term Tratak translates to fixed gazing and is the practice of

staring at an object to steady the mind. We'll use a candle as a focal

point while we quiet the mind.

Before beginning any relaxation exercises or meditations, be sure you

are not operating a vehicle, machinery or attending to the needs of

children.

ZenWorlds ZenCast #27, is a meditation designed to help you realize your worth and value. There is an unlimited supply of goodness out there. We can still have plenty for ourselves when sharing with others. Sometimes, those with more nurturing tendencies allow other people to go first all of the time, eventually they may internalize that their own needs and desires should always come second and that is where this meditation will come in handy. To feel worthy, truly loving yourself and giving to yourself is a skill learned over time. You can do it starting now...one breath at a time.  It's just you. Brilliant you. Capable you. Deserving you. Worthy you.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #26 is a meditation designed to help you recognize and trust your intuition. For many, the word intuition has somewhat of a mystical connotative meaning and it really shouldn't. It's the same thing as your gut instinct, hunch, feeling, awareness or perception. We've all had feelings or hunches that something wasn't right or that we should do one thing versus another. When we go against that feeling, we always say afterwards "if i only had gone with my gut, I wouldn't be in this mess." When are you going to start listening to yourself when you have these feelings instead of second guessing yourself or going along with what someone else does or says? Starting right now.Before beginning any relaxation exercises or meditations, be sure you

are not operating a vehicle, machinery or attending to the needs of

children.

ZenWorlds zencast #25 is a meditation designed to help you forgive. Let go of a grudges. Forgive yourself. Forgive others. Holding resentments for others and internalizing resentments you may have about your own actions or thoughts eats at you from the inside. You may not even realize you're internalizing anger as we've all been conditioned to 'control' our reactions and many take it to the extreme other end of the spectrum and pretend nothing is wrong. Internalizing anger manifests itself in many physical and mental ways. It increases the body's stress response overtaxing adrenals zapping your energy. It can lead to digestive disorders, depression and many other ailments the result when the body exhibits the fight or flight response.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #24 is a meditation designed to help you discover how incredibly wonderful you are in every way. So many people, young and old, are walking this earth like zombies comparing and contrasting themselves with other people and never really take a hard look at themselves to truly accept themselves for who they are. Perfection in human form. I'm not talking about conceit. I'm talking about a healthy respect and love for yourself. We all have things about ourselves that we would like to improve upon, but self love needs to come first before improvement is even possible. To have enough love and energy to give and project at other people, you must first fill yourself up with love and energy. Let's accomplish that one breath at a time.Before beginning any relaxation exercises or meditations, be sure you are not operating a vehicle, machinery or attending to the needs of children.

ZenWorlds ZenCast #23 is a meditation designed to balance your body through the changes following having a baby and adjusting to motherhood. Having a baby is a very special time and at the same time, can be confusing, stressful and bring up many emotions. The May clinic reports that an estimated 10 percent of new moms experience a more severe form of emotional distress known as postpartum depression. Rarely, an extreme form of postpartum depression known as postpartum psychosis develops after childbirth. Any level of baby blues isn't a weakness or flaw, it's a combination of physiological and emotional factors. Let's help bring you back to optimal balance energetically so you can move forward and be the best mom you're destined to be.If you are a new mom and are experiencing symptoms of baby blues or post pardum depression like moodiness/anxiety/irrational thoughts, please consult with your doctor as soon as possible. Call the nurse line of your doctor office or health insurance provider. If you're in crisis mode and can't get to help fast enough, call 1-800-273-TALK. Join a network of moms online at www.cafemom.com if you need to bounce anything off of other members. Remember we're all in this together and you're never alone. Moms unite!