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When I think about habits, I think about Mike Brown. Today, Mike joins us to share his journey after being diagnosed with ALS in October 2023 and how his lifelong commitment to fitness has helped him cope with the challenges. We take a serious look at Mike’s philosophy of “zero days to waste,” and the importance of making every day, and every interaction, meaningful.

Mike shares stories about his career in law enforcement, the effects of his diagnosis on his family, and the crucial lessons he’s learned along the way. Despite the immense challenges, he continues to embody resilience and discipline, something I have witnessed firsthand over years of friendship. 

Tune in for a conversation that will inspire you to take control of your habits, maintain a positive outlook, and live each day with purpose.

Support Mike and others living with ALS by volunteering or donating ALS United.

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The show is Produced and Edited by Palm Tree Pod Co.