https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Hello all! Ep. 10, today we talk about cholesterol. 

 http://physiqonomics.com/eggs/ 

Contacts:

Twitter - zerodoubtfit

IG - zerodoubtfit and goddamnspiderbat

FB - zerodoubtfitness

email - [email protected]

After researching the blood type diet, I found that there is no science to support it. As always I include the links for you to confirm for yourselves.

https://academic.oup.com/ajcn/article/98/1/99/4578345

https://nutrino.co/blood-type-diet-debunked/

In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.)

http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/

www.zerodoubtfitness.com/

Caffeine is a drug used world round for energy, mental alertness and even weight loss. It’s found in coffee, tea, energy drinks, and more. Caffeine is also addictive and can be extremely dangerous in high amounts, for the average person who may only drink up to 3 cups a coffee per day, caffeine is usually safe. 

Side effects:

The list of side effects includes but isn’t limited to

Headache 

Dizziness

Nausea 

Diarrhea 

Lightheadedness 

Rapid heartbeat

Anxiety

Sleeplessness

Agitation

Black, tarry stools

Blood in the stools or urine

Bruising

Burning feeling or tenderness in the stomach

Chills

Coma

Confusion

Coughing or vomiting blood

Decreased urine output

Depression

Fainting

Fever

Hostility

Indigestion

Irritability

Lethargy

Muscle twitching

Persistent bleeding

Rapid, shallow breathing

Rapid weight gain

Rash

Seizures

Severe stomach pain

Stomach upset

Stupor

Swelling of the face, ankles, or hands

Trouble breathing

Unusual tiredness or weakness

Vomiting

Vomiting of blood or material that looks like coffee grounds

Weak bones

https://www.drugs.com/sfx/caffeine-side-effects.html

https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine

Mindset may be the single greatest factor for success in any individual. The mindset you approach a problem or task with will either set you up to solve and/or succeed or fail. Its something that ancient wisdom has stated in numerous different ways over thousands of years, but now science is confirming it more and more as time goes on. Mindset and mindfulness go hand and hand. Mindset is your thoughts and beliefs about yourself and the task, situation, or problem before you, whereas mindfulness is just being present and rooted in all the experiences of the present moment. 

https://www.mindsetworks.com/science/

https://www.forbes.com/sites/jeenacho/2016/07/14/10-scientifically-proven-benefits-of-mindfulness-and-meditation/#5497bcd863ce

http://marc.ucla.edu/workfiles/pdfs/MARC-mindfulness-research-summary.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/

As promised the burpees have been done the video can be found at https://youtu.be/Ei1N7K5zl6A

Hello all, in this episode I talk about the proper rep ranges for specific muscular adaption. My source is the NASM Essentials of Personal Fitness Training: Fourth Edition Revised 4th Edition.

Muscular endurance: 12-20 reps with 0-90 sec rest at 50-70% 1RM

Hypertrophy: 6-12 Reps with 0-60 sec rest at 75-85% 1MR

Max strength: 1-5 reps with 3-5 min rest at 85-100% 1MR

Power: 1-10 reps with 3-5 min rest at 30-45% 1MR or 10% body weight

As always, you can contact me at; 

Email: [email protected]

IG: @zerodoubtfit or @goddamnspiderbat

Twitter: @zerodoubtfit

Facebook: facebook.com/Zerodoubtfitness or Stevie's Personal Training and Group Fitness

Exercising when sick may not always be the best idea. Trying to sweat it out may sometimes make it worse. The general guidelines should be;

Know your body: You should know when you really shouldn’t workout. If you’re getting light headed, can’t breathe, headache, diarrhea, vomiting, joint or muscle aches, or have a fever avoid exercising.

Once these symptoms begin to fade, then you can start returning to exercise with modified intensity as needed. 

https://www.webmd.com/cold-and-flu/features/exercising-when-sick#1

https://www.precisionnutrition.com/working-out-when-sick

 https://zerodoubtfitness.com/new-blog/2019/2/1/podcast-ep3-who-is-the-spiderbat

Hello again all. Don’t forget to vote on my IG story @goddamnspiderbat to decide which exercise i will do as discipline for the late upload. Here are the links to the videos I told you about.

https://youtu.be/Cb7qZQfsMyo

https://youtu.be/whChmu4eg0A