On the show today we discuss how important fitness is in the total package of being a prepared person in society today. We touch on injuries that have occurred and in real life situations that you might find yourself in that you are not ready for. Whether it's a hands on physical altercation or a hike out of a situation where it's your only option, you have to be honest with yourself. Fitness is a journey and it takes time and discipline and Jamie shares some of the first steps to take that journey.

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