You are enough and that is The Naked Truth. Seeking perfection is a waste of precious energy and with a wind breeze and a few mistakes this episode isn’t perfect and that is ok with me. You are enough 🍋🍋

These 5 questions have seen a client over come a fear of flying, helped clients with overthinking and also become empowered by their goals. Try the exercise to see if they Zest a fire into your goals and let me know.

It is easy to under play our strengths and focus more on our weaknesses. When all attention is on weaknesses we are energy drain, demotivated and unproductive. Playing to our strengths can help us feel mental strong and calmer especially in tough times. What I thought was my weakness is actually my strength and allowed me to create Zestfulness. What are you saying to yourself?

Times are tough, the world is on lockdown and it is easy to not see a way out when you feel like the stresses are taking over. It is ok not to feel ok but it is important to ask for a helping hand and this is a strength not a weakness. A few zesty tips and there will more to come. The birds chirping made my day as I wasn’t feeling so zesty this morning and yes there are a few glitches from my garden recording :) Send in your zesty tips [email protected] or Instagram @zestfulnesscoach

It is with tear in my eyes and love in my heart that this is my first podcast. I am not tech savvy and extremely late to the podcast party but it was my father’s wish that I started making Zestfulness podcasts. This is a brief introduction to why I have started doing the podcasts now and I am excited for the Zestfulness podcast journey