Happy New Year! It is the season of change. We are discussing why New Year's Eve is my least favorite holiday, how to set better goals, and how to manifest the life you want. Diving into the New Year the right way means preparing now. Follow for more big sister advice from your favorite zillennial!

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Do you ever feel like you got a job on accident? Your peers are better or smarter than you? That you don't deserve an award you have received? Me too! This week Emma talks about Imposter Syndrome which is causes this feeling.

Ted Talks about Imposter Syndrome

https://www.ted.com/talks/mikecannonbrookeshowyoucanuseimpostorsyndrometoyour_benefit?language=en

https://www.youtube.com/watch?v=whyUPLJZljE

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"You are laughing too loud! You are too passionate! You are too emotional!"- Haters

Have you ever been told you are doing too much? In this episode, Emma talks about reclaiming your space in this world and how to not be afraid of being too much.

Refinery 29 Article Referenced

https://www.refinery29.com/en-us/2017/08/167417/manslamming-experiment-personal-story

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This week Emma talks about all of the life lessons she learned in 2020. Let's be honest if we went through this bull shit than I hope at least we learned a few things.

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This week Emma gets real about... sending sexy photos. Emma talks about OnlyFans, sending nude photos, and tips to getting the perfect shot.

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in this week’s episode, Emma gets real about binge watching shows. There is nothing more annoying than when you want to enjoy a nice show and it turns out to be trash. This is a guide to the best shows for you to watch!

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This week Emma is diving into the conversation about sex. No, this will not be like other sex focused podcasts. Emma talks about her personal experiences, the current standards, and her 5-step guide to sex.

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This week Emma dives into a date she went on, love languages, and how they change relationships. If you haven't taken the love language test or want to learn more about them visit https://www.5lovelanguages.com/

From the time you come out of the womb or via c-section you have a body... simple enough. Body positivity can seem unachievable and scary. This week Emma gets real about her journey with body positivity and her tips on having a better relationship with your body.

More Resources:

https://thebodypositive.org

https://www.bodykindnessbook.com

https://www.insider.com/what-is-body-neutrality-explainer-2020-8

BOPO Influencers:

@mynameisjessamyn

@mypaleskinblog

@bodyposipanda

@curvynyome

@mikzazon

@dietitiananna

@nehaparulkar

@fittybrittty

This week Emma talks about the five steps to get out of a rut. Let's be honest this time of year can be shit when it comes to feeling good... add covid on top and bam we have an even shittier year!