I run across a lot a lot of women, and I can understand this. I'm telling you what I see and then I'm going to tell you the truth. So what a lot of women think, I train women…Is well…First of all, you want easy abs right? You want nice toned abs, like a you don't want to six pack like a hard like washboard six-pack, what you want like a really nice feminine toned stomach.
Like it's almost like a four-pack, just toned and defined and it's firm right, not like squishy and yucky. A lot of woman are say. "Meryl, I want to do core." When they say that what they're thinking core is - is just the abs. They just want to do abs - like that's it.
First of all, the first reason you can't do this is because if you just work your abs, you will end up hurting your back at some point. The stomach and back or opposing muscles, they work together. If one is too strong and the other isn't, then you're eventually going to hurt your back because they can't work together correctly.
You need to work the stomach and the back at the same time, probably during the same workout. Okay, so that's the first issue that with just working at your abs. The core consists of the ABS, obliques, back, butt and the top portion of your legs. Basically if you're saying. "I want to work my core," what you actually mean is you need to do squats and your work your butt, your back, your obliques, your abs, because your body is a system. It's a structure. It's a building where things work together. You can't just work or strengthen one part .of your body and expect a good result.
Also, the second issue about working just your abs is if the nutrition is non-existent, nutrition includes supplements, and like, you know drinking water, if you don't do that, you cannot see your results!! Abs are mostly made in the kitchen, not all but mostly. The way to get abs is this: Do your nutrition, supplements, resistance training and cardiovascular training - They all work together. You won't get abs without doing all of these things in a scientifically structures system. Talk to your health coach or send me an email if you don't have a system for abs in place.
Thus, you have to do EVERYTHING. So when you think in your head, "Oh, I want abs," this is what you need to do. You need to work your core which consists of well, you should work your full body three days a week and then core two to three days a week. Again core consists of ABS, obliques, back, top part of the legs, and you need a great nutrition plan for body fat blasting weight loss and weight maintenance.
You need supplements that support weight loss (actually body fat loss) and weight maintenance, like Garcinia Cambogia, lots of alkaline water, cardiovascular training, you know, at least like let's say if you can do 45 minutes three times a week, that's really good. You need one day of complete rest and stretching. You MUST stretch out your muscles if you are in a resistance training program, because if you don't, you will get too tight and you will hurt everywhere.
You also won't be able to go through the full range of motion in an exercise, which means you do not get the full benefit, and if you don't get the full benefit, then you will not look the way you want to look, and you will actually overwork certain muscles that you shouldn't…and that leads to injury, pain and just not feeling looking as good as you want. With all that said, now when you think in your head, "Oh, I want to work core now," you know, you have the information, and I only know this because I was a gymnast since I was 2 years old until 18. Anyway, I was overtrained as a gymnast, and if you do overwork your stomach too much, it will grow bigger and it will be rotund. It'll be just like a little too big…convex not concave. It'll be like a turtle shell. Your abs won't be feminine if you overwork them.
Now I'm so happy that you know what to do because I get this question from everyone, and I can certainly understand why I would be asked that so now, you know easy ABS, you know the way go get your easy ABS girl, women lady, whatever you want to be called!!
HINT: Get abs even FASTER with a Sweet Sweat Waist Trimmer!
- xoxo Meryl
