Have you ever started a workout program all in and all out and then surprisingly found yourself skipping your workout to eat chocolate while lying on your sofa? Then by any means necessary, please listen to this episode!!

It IS POSSIBLE to actually EAT WHAT YOU WANT on your "Cheat Day" and LOSE WEIGHT/DROP BODY FAT. Let me fill you in!!

FINALLY - Ditch the diet. Lose the weight.

Are you obsessing over how much body fat you've lost every single day? Are you stepping on the scale incessantly? If the answer is yes, or you know someone who does this, join me in this episode so you can learn what to do to help yourself or learn how to help someone who does this (because it's not healthy and impedes body fat loss progress)!

Workouts can be easier! Set yourself up to win every time when it comes to workouts in this episode!!

You want to lose weight AND keep it off? Finally, you'll never have to lose the weight/body fat you don't want on your body again! All you have to do is lose weight in the way your body RESPONDS positively to. Let me fill you in.

WAY contrary to what you may think: Eating FAT is the catalyst for "Fat Burning Mode." BUT, there is a VERY specific way it must be done, otherwise it won't work, which means you won't burn fat. Let me tell you the exact way to EAT FAT so that you BLAST OFF BODY FAT!

Do you know what "taking a seat" is actually doing to you?

You have the ability to get yourself to workout when you don't feel like it AT ALL. How?! You must continually train yourself to VIEW your workout DIFFERENTLY in order to make yourself FEEL DIFFERENT about it. Listen for more :)

Meryl Hawk (ZipZapFit Owner) speaks to Jersey Village High School Students about Well-being, Fitness (Exercise & Nutrition), Personal Development, Life Strategy and Attaining Lifelong Motivation & Inspiration. Listen to her talk right now!