Do you enjoy a game night with family and/or friends? Well did you know that having a regular game night with others, has great benefits? Listen to this episode of Motivation in Minutes to learn more!

Nature. An often overlooked beauty that is all around us. There are some wonderful benefits of spending time in nature. Even if it's just a simple walk to clear your mind. Listen to this episode to learn even more benefits of Nature.

I don't know about you, but I love music, and all kinds of music. Did you know listening to music isn't just for passing the time? There are a lot of benefits that music can provide. Listen to this episode to find out the awesome benefits of listening to music.

Do you enjoy a good crossword puzzle? Did you know there are great benefits to doing crossword puzzles? Well listen to this episode to find out more about how a fun little puzzle can help sharpen our mind in multiple ways.

Do you have a favorite pair of sunglasses? I have a couple myself. But did you know there are great benefits to wearing our sunglasses when outside? Listen to this episode to hear about the benefits of your sunglasses.

Water. It is essential for our bodies. But have you ever thought about how and why? Listen to this episode to learn a few of the great benefits of water (and staying hydrated).

Aren't sweets delicious? But sugar is in a lot of things (even things we aren't aware of). So what are the health benefits of going off sugar for just one week? Well, listen to this podcast episode to find out.

Do you ever feel like you have a natural intuition? Well, all signs have some level of intuition. But there are a select few who naturally have the power and ability of intuition. Want to know if you sign is one of them? Listen to this episode to find out.

Listen all month long in May for double the episodes of Motivation in Minutes!

Being more active has a multitude of benefits. Listen to this episode of Motivation in Minutes to hear some of them.