<p>Kevin and Hal discuss Zone 2 training.  We discuss the science behind heart rate training, how to determine your zones and why you need to be doing it.  Running. Cycling. Triathlon.</p>

Kevin and Hal discuss Zone 2 training. We discuss the science behind heart rate training, how to determine your zones and why you need to be doing it. Running. Cycling. Triathlon.

<p>Kevin and Hal discuss Zone 2 training.&nbsp; We discuss the science behind heart rate training, how to determine your zones and why you need to be doing it.&nbsp; Running. Cycling. Triathlon.</p>

Zone 2 Training - What is it and do you need it?

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals!  DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

Health & Fitness

Nutrition

Fitness

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

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Zone 2 Training - What is it and do you need it?

Zone 2 Training - What is it and do you need it?