Movement Debrief Episode 74 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What is a zone of apposition (ZOA)?
• How does one attain a ZOA?
• Are we expected to keep a ZOA at all times?
• What activities should be focused on after a total hip replacement?
• What considerations should be made for specific procedures?
• How do we get patients/clients to focus on things they need vs what they want to do?
• How can I educate patients/clients better on how certain activities can be beneficial to them?

If you want to watch these live, add me on Facebook . They air every Wednesday at 8:30pm CST.

Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class 

Want to sign up? Click on the following locations below:

February 2nd-3rd, 2019, New Providence, NJ

May 18th-19th, San Antonio, TX (early bird ends April 19th at 11:55pm)

June 8th-9th, 2019, New York, NY (early bird ends May 10th at 11:55pm)

August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm)

August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)

September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm)

October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

Here's a signup for my newsletter to get nearly 3 hours and 50 pages of content, a free acute:chronic workload calculator, basketball conditioning program, podcasts, and weekend learning goodies:

Action of the diaphragm on the rib cage.

Mechanics of respiratory muscles

A meta-analysis comparing the direct anterior with other approaches in primary total hip arthroplasty

Here is a link to all of my hip debriefs

Here is a move to restore hip extension for someone with a posterior approach to a total hip replacement

Here is a move to restore hip extension for someone with a posterior approach to a total hip replacement

I like this move to restore hip abduction. It's also pretty solid for hip extension

Here is a link to the squatting bar reach movement deep dive

Here is my current squat that I like to use

Here is a guest post from my homegirl Lucy Hendricks on why you ought to embrace failure.