Zone Podcasts

Zone Podcasts

By 104-5 The Zone | Cumulus Media NashvilleSportsNewsSports NewsFootball
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  • Typical duration

    20 min

    per episode

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Zone Podcasts episodes

  • Big Orange Sunday 07/26/26: Fall Camp Preview, SEC Media Days Recap, and Tennessee Volunteers Outlook

    In this episode of Big Orange Sunday, Coach breaks down the Tennessee Volunteers' outlook as fall camp approaches in early August.

    The episode covers:

    • SEC Media Days Recap: Key takeaways and takeaways from Coach Josh Heupel and player representatives in Tampa, Florida.

    • Roster Construction & Experience: An in-depth analysis of the 105-player roster, highlighting veteran leadership, the impact of the transfer portal, and the balance of youth on both offense and defense.

    • Position-by-Position Breakdown: Detailed discussions on the quarterback position, the evolution of the running game, defensive adjustments under Jim Knowles, and the importance of special teams and the kicking game.

    • Conference Landscape: Previews of upcoming matchups against SEC opponents like Kentucky, Alabama, Texas A&M, and Arkansas as the Volunteers prepare for the season.

    See omnystudio.com/listener for privacy information.

    1 hr
  • The Winning Edge: Essential Coaching Strategies for Athletic Success

    Coach discusses key coaching philosophies and principles that create a "winning edge" in sports programs and ball games. Drawing from years of playing and coaching alongside notable figures like Bobby Proctor, Philip Fulmer, John Majors, and Bill Dooley, the discussion centers on two vital coaching rules:

    • Avoid coaching caution into good players: Coaches should focus practice time on correction, but during games, players need the freedom to trust their instincts and make plays without overthinking.

    • Recognize that coaches know more than players can learn: Because coaches possess years of accumulated knowledge, they must avoid overwhelming players with too much information at once, keeping offensive and defensive schemes tailored to what athletes can successfully execute on the field.

    See omnystudio.com/listener for privacy information.

    3 min
  • Special Teams Strategy & Roster Battles: Inside Tennessee’s Kicking Game

    Coach previews an upcoming visit to Knoxville to spend time with Coaches and members of the defensive coaching staff. The core discussion centers heavily on special teams and the kicking game, particularly within the context of Tennessee football and roster management.

    See omnystudio.com/listener for privacy information.

    9 min
  • Inside College Football's New Era: Roster Limits, the Transfer Portal, and Tennessee's Young Core

    Coach  breaks down the dramatic changes transforming college football rosters, focusing heavily on the new 105-player roster limit and the massive impact of the transfer portal.

    Using the University of Tennessee as a primary case study, we examine how modern programs are constructed in the post-portal era. Long gone are the days when a new head coach needed three to four years to rebuild through high school recruits or junior colleges; today's programs can instantly reload with experienced players.

    We take a deep dive into the actual makeup of Tennessee's 105-man roster:

    • The Veteran Presence: Only 18 players are in their final year of eligibility (roughly 17%), meaning a staggering 85% to 87% of the team has the potential to return for the next season.

    • Youth and Experience: Over half of the roster (53 players) consists of either true freshmen, redshirt freshmen, or sophomores.

    • Positional Breakdown: A closer look at the distribution of rotational players on both offense and defense, and how modern coaching requires players to produce immediately or risk losing their spots to the portal.

    See omnystudio.com/listener for privacy information.

    14 min
  • Forklift Systems Football Saturday 07-25-26

    Welcome to "Forklift Systems Football Saturday,"  Join Coach and the guests as they unpack the latest SEC and Big Ten media days, where the future of college football is being decided behind closed doors. Ross Dellinger, Dennis Dodd, Tony Barnhart, and Kevin Steele share exclusive insights on how Congress, the NCAA, and the Power Five conferences are negotiating unprecedented changes that could reshape college sports for decades. The conversation also covers the transfer portal, NIL, recruiting, and the brewing conflicts over playoff expansion. This episode is essential listening for anyone who wants to understand why college football’s next chapter is being written in the halls of Congress and conference boardrooms—not just on the gridiron. If you care about the integrity, competitiveness, and future of college sports, this is your behind-the-scenes guide to the game-changing battles that will define college football for years to come.

    See omnystudio.com/listener for privacy information.

    2 hr
  • College Football Landscape Shifts: Dennis Dodd and Tony Barnhart Break Down Legislative Hurdles, Conference Dominance, and Transfer Portal Impact

    This segment of the show features hosts and expert sports reporters Dennis Dodd and Tony Barnhart discussing the shifting landscape of college football. Key topics include the legislative hurdles facing the Protect College Sports Act in Congress, upcoming athletic department leadership changes at schools like Michigan, and historical data comparing conference championship wins across the SEC and Big Ten over a 26-year period.

    Additionally, the discussion delves into the profound impacts of the transfer portal, Name, Image, and Likeness (NIL) policies, and high-profile coaching transitions. The panel analyzes how these modern elements are reshaping roster management, strengthening overall talent levels, and intensifying the pressure on selection committees and coaches alike

    See omnystudio.com/listener for privacy information.

    46 min
  • Kevin Steele and Tony Barnhart Break Down the Portal Era, SEC Physicality, and Nick Saban's Legacy

    Former college football coach Kevin Steele, discusses the evolving landscape of college football—specifically how the transfer portal and NIL have altered roster management and high school recruiting—along with his experiences coaching under Nick Saban at Alabama and Dabo Swinney at Clemson, what he misses about full-time coaching (mentoring young players and weekly game-planning), and the intense line-of-scrimmage physicality and depth required to compete in the SEC. He is joined by veteran college football journalist Tony Barnhart, who asks Steele about stepping away from full-time coaching, reflects on his 50-year career covering the sport, discusses Nick Saban's lasting legacy as college football's consensus greatest coach, and reinforces how crucial trench play and depth are to surviving an SEC schedule

    See omnystudio.com/listener for privacy information.

    20 min
  • Yahoo Sports' Ross Dellenger Details Federal College Sports Legislation, SEC Breakaway Contingencies, and 24-Team CFP Expansion

    Ross Dellenger—a sports journalist for Yahoo Sports, Mississippi State alumnus, and college football reporter—was the sole guest featured on the show. The discussion began with an update on federal college sports legislation, specifically the Protect College Act co-authored by Senators Ted Cruz and Maria Cantwell, where Dellenger detailed ongoing negotiations between lawmakers, the SEC, and the Big Ten, noting that requested revisions regarding athlete compensation and regulation could push a Senate floor vote past the August congressional recess. Next, Dellenger addressed SEC Commissioner Greg Sankey’s stance on contingency plans if federal legislation fails, clarifying the distinction between a governance-only breakaway—where conferences establish independent rules for eligibility, transfers, and compensation caps to mitigate antitrust liability—and a full competitive breakaway from NCAA championships. The conversation then shifted to the potential expansion of the College Football Playoff (CFP) to a 24-team format, with Dellenger outlining proposed calendar structures, such as eliminating conference championship games and holding early playoff rounds in December, alongside the financial challenge of recouping $200M–$250M in lost championship revenue. Finally, Dellenger reflected on the rapid pace of congressional negotiations compared to the NCAA's multi-year lobbying efforts and concluded with a preview of upcoming discussions at the Big Ten Media Days in Chicago.

    See omnystudio.com/listener for privacy information.

    18 min
  • High School Sports Saturday With Tate Mathews 07-25-26

    This episode of High School Sports Saturday broadcast live from the new Williamson County Schools (WCS) Innovation Center in Franklin, Tennessee, opens with WCS District Director of Athletics Coach Patrick Whitlock, who introduces the expanded Fall Media Day lineup—now featuring girls' volleyball and soccer alongside football—while highlighting the center's career-focused vocational programs (including flight simulators, cybersecurity, culinary arts, and hospitality management), the "Outside the Lines" (OTL) student media initiative, student transfer policies, and the importance of hiring quality coaches to build strong school athletic culture. First-year Centennial High School head coach Coach Chad Broadrick then details assembling his coaching staff, transitioning from defensive coordinator, and reshaping the Cougars' offense following the loss of key 2025 playmakers Mitchell Granger and Malachi Steel by leaning on five returning senior offensive linemen ahead of preseason scrimmages against Lebanon, Independence, and Father Ryan. Next, Nolensville High School head coach Coach Scott Stiddem provides an outlook on his second season leading the Knights, detailing the return of 14 starters (seven on offense and seven on defense), extensive stadium upgrades featuring new turf with heat-reducing green rubber pellets, LED lights, and a video board, his strong support for multi-sport athletes, and a challenging early schedule starting with a Thursday night season opener against Antioch on MyTV30. Nolensville senior defensive lineman Jake Centell follows, explaining how his background as a three-time state-placing wrestler enhances his leverage, hand-fighting, and physical conditioning on the field, while discussing his summer weight training regimen, interest in aviation, and college recruiting process. Senior quarterback Ryan Newell then discusses taking over as Nolensville's starting signal-caller alongside a close-knit group of classmates who have played together since middle school, explaining how his commitment to play Division I baseball at Bowling Green State University and his childhood experience in Brazilian Jiu-Jitsu assist his vision and quick decision-making under pressure as the team pursues a state championship. Finally, The Tennessean high school sports columnist Tom Kreager wraps up the broadcast by reviewing the start of full-pad practices across Middle Tennessee, analyzing the commitment of five-star offensive lineman David Sanders Jr. to the University of Tennessee, spotlighting Christ Presbyterian Academy's (CPA) passing attack led by quarterback Bo Bryan and wide receivers Maximus Curry and Maddox Porter, and previewing The Tennessean's annual "Dandy Dozen" series profiling the region's top high school football talent.

    See omnystudio.com/listener for privacy information.

    1 hr

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