Mindfulness is more than just concentrating, it's a state of mind that we should consistently work towards.  Being in the moment, focused on what's going on around you and what you're doing can be a big help in working through stressful situations. 

Jenn Fairbank and Erika Marcoux discuss how being mindful can help you power through a stressful situation, or better, un-stress it. 

Visit Jenn and Erika at  CornerstoneMindfulness.com

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Essential oils have been around for thousands of years.  Oils have been found around the world in ancient tombs and ruins.  Oils work!

Amanda Workman describes how she “accidentally” became a believer and distributor in essential oils, and why she believes oils can  have a positive effect on our mind/body/spirit connection.  She tells us about her personal journey and how she’s seen them help others with various ailments, as well as briefly touching on the history of how oils and why we may have certain reactions to certain oils and scents.

Follow Amand on Facebook: Facebook.com/JoyNValor

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Your network, determines your net worth.  

Tilde visits with Camilita Nuttall - the legendary 'Rockstar' International motivational speaker and coach, about how what lead her to become the mentor and coach for so many that she is now, and how you can "Live Like A Champion" and be everything you're supposed to be.

Camilita Nuttall is the Master Motivator, award winning corporate sales trainer, executive business mentor, entrepreneur, investor and soon to be best selling author, whose goal is to teach people around the world how to ‘LIVE LIKE A CHAMPION’.

Learn more from Camilita at her website, CamilitaNuttall.com

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Choosing the right clothing that accentuates your positive physical assets and draws the eye away from the negative ones will build a tremendous level of physical and emotional confidence.

Legendary stylist, Jenny Gray discusses how to maximize your wardrobe according to YOUR body type.  She also gives some fantastic tips on building out your clothing columns.

Find out more about Jenny Gray at her website: EpoweredStyle.club

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in 2010, April Samuels was diagnosed with an aggressive form of breast cancer called "Triple Negative Breast Cancer".

Not one to walk away from a fight, April tackled breast cancer with a vengeance and won that battle.    

As a gigging drummer, April decided to take the fight to cancer and combined her love of drumming with her passion to beat cancer and help others with their fights.   

In late 2010, she started her nonprofit organization "Breast Cancer Can Stick It!" with a mission to raise awareness and funds for a cure by orchestrating energetic, unique, music-minded events that ROCK to ultimately STICK IT to breast cancer.

Follow April on Facebook:  Http://Facebook.com/BreastCancerCanStickIt

Visit her site at:  Http://BreastCancerCanStickIt.org

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of positive psychology & the science of flourishing and a widely sought-after speaker, educator, facilitator & coach.

Emiliya is also the founder of The Flourishing Center, a New York City based, Benefit Corporation (B-Corp) that is dedicated to increasing the flourishing of individuals, organizations and communities world wide. 

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Personal Branding expert Susan Chritton joins Tilde to discuss how women can increase their bran both in business and life.  

Susan is the author of Personal Branding for Dummies and  an Executive Career Coach, Master Personal Branding Strategist, and Master Coach from the Hudson Institute. 

She brings direction, creativity, and enthusiasm to professionals looking to engage their authentic self in the world.   

Visit Susan at: http://SusanChritton.com

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Gina Su is a professional life coach, a positive psychology practitioner and founder of GinaHeart.com a lifestyle brand of programs and products that ignites creative inspiration for dream chasers. Gina teaches a 1-month lifestyle makeover program called *SPARKED and provides free self development content on her YouTube channel, Gina Heart.

Feel free to connect with Gina at www.GinaHeart.com and let her know you saw her on Womanars!

Ilene Schaffer is the creator of the Mindful Stepping cards.  She opened her practice in 2003, and has opted for an al fresco office - and chosen to have walking sessions with her clients. She walks because she knows it moves people - physically and emotionally. Being outside and moving lets the brain relax and those aha moments have space to happen. She wrote a book about her thoughts on walking and ways to move through life's sticky times. 

Her work is solely with women in transition and she openly shares some common struggles and practices that will help others get unstuck and improve their quality of life.  

Be sure to visit Ilene at:

TakeYourThoughtsForAWalk.com and use a special code for Tuesday's With Tilde audience members to get a discount when you purchase her "Mindful Stepping" cards.  Use code "TWT" for the special deal!

Anna is a hope reformer, a certified life and business solutions coach, and am the founder of Woman Act Now, an organization empowering women to learn, launch and live their dreams through affordable coaching, coach training and marketplace empowerment.

 

She is a sought after international life and business transformational coach and speaker to governmental leaders, entrepreneurs, and women of influence.  Anna is passionate about filling others with courage to pursue the dreams and ideas that they were created for and is a global solutionist,  She lives in the "can do, it is possible" mindset.  Anna is an advancer of human, spiritual and intellectual capital believing in the jewels and great potential that resides in each of us.

 

Anna is a seasoned entrepreneur with a demonstrated track record of starting, nurturing, growing and expanding business opportunities from development to manifestation producing multi-million dollar companies. 

Connect with Anna here: http://www.annamccoy.com/