In this episode a talk about some early warning signs you can spot during a relationship before it turns abusive. 

If you want to read my story it’s available on Amazon. Order here.

Stay beautiful, compassionate and honest and I’ll see you next week.

***Note: Uploaded as mp4 no video available audio only***

If you are struggling with ruminating, low self-esteem or energy click this contact link and tell me about it! Or head to my website 

To learn more about my healing framework - my 3-pronged approach to healing engaging our entire brain, and the whole of us; body, mind and soul - take the a free online class here.

Stay beautiful, compassionate and honest and I’ll see you next week.

In this season I’m going to be sharing solutions with you darling to find your way back from an abusive relationship. The really clever abusers use psychology and emotional abuse more than physical, although physical can play in to the cycle. Through my journey the logical side of my brain would ask a series of questions; to which I answered on the way to healing. I’m going to answer those questions and talk about all the signs I noticed before and in hindsight so that you can notice them before jumping in head height or if in make a plan to get out safely. Catch each new episode on Fridays!

If you are struggling with ruminating, low self-esteem or energy click this contact link here and tell me about it! Or head to my website www.7heartscenteredwellness.com 

To learn more about my healing framework - my 3-pronged approach to healing engaging our entire brain, and the whole of us; body, mind and soul - take the a free online class. 

Stay beautiful, compassionate and honest and I’ll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode:

Chapter 12 Home Improvement Part 2 Chapter Insight: "Hardship to character is like the tempering process is to steel."

Happy New Year!!! If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon. Click here.

Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck. Click here.

Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components. Click here.

For all other inquiries just head to my website 7Hearts Centered Wellness. Click here.

Stay beautiful, compassionate and honest and I’ll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love.

Chapter 12 Home Improvement Part 1

Happy Turkey Day!!!

Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.

For all other inquiries just head to my website 7Hearts Centered Wellness.

Stay beautiful, compassionate and honest and I’ll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love.

Chapter 11 My Rainbow Brings a Bright Star; Part 2

Chapter Insight: "Things happen for a reason."

If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.

Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.

Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.

For all other inquiries just head to my website 7Hearts Centered Wellness.

Stay beautiful, compassionate and honest and I’ll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love.

This episode: Chapter 11: My Rainbow Brings A Bright Star; Part 1

If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.

Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.

Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.

For all other inquiries just head to my website 7Hearts Centered Wellness.

Stay beautiful, compassionate and honest and I’ll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love.

Chapter 10: My Rainbow Stays

Chapter Insight: "You weren't born a winner, and you weren't born a loser. You are what you make yourself to be"

If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.

Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.

Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.

For all other inquiries just head to my website 7Hearts Centered Wellness.

Stay beautiful, compassionate and honest and I’ll see you next week.

This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love.

This episode: Chapter 9: A Rainbow Appears

If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.

Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.

Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.

For all other inquiries just head to my website 7Hearts Centered Wellness.

Stay beautiful, compassionate and honest and I’ll see you next week.