By Pamela B. WilliamsSociety & Culture
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episodes

  • How To Find Small Moments of Joy in Dark Times
    Life is difficult right now for many, including us. Even so, I'm able to keep a positive outlook on life and in this latest episode share these tips to help you do the same. 
    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.
    Click here.
    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.
    Click here.
    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.
    Click here.
    For all other inquiries just head to my website 7Hearts Centered Wellness.
    Click here.
    Stay beautiful, compassionate and honest and I’ll see you next week.
    18 min
  • Chapter Eight: “Rebuilding The Foundation”
    This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode:
    Chapter 8 Opening: Rebuilding The Foundation 
    Chapter Insight: "The antidote to fear is courage."
    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.
    Click here.
    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.
    Click here.
    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.
    Click here.
    For all other inquiries just head to my website 7Hearts Centered Wellness.
    Click here.
    Stay beautiful, compassionate and honest and I’ll see you next week.
    44 min
  • Chapter Seven: “The Foundation Crumbles”
    This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love. This episode:
    Chapter 7: The Foundations Crumbles
    Chapter Insight: "For they come clothed in sheepskin..."
    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.
    Click here.
    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.
    Click here.
    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.
    Click here.
    For all other inquiries just head to my website 7Hearts Centered Wellness.
    Click here.
    Stay beautiful, compassionate and honest and I’ll see you next week.
    44 min
  • Chapter Six: “Cracks in the Foundation”
    This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love.
    This episode: Chapter 6; Cracks in the Foundation
    Chapter Insight: "There's no character in perfection, but there's much character and beauty in perfection."
    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.
    Click here.
    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.
    Click here.
    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.
    Click here.
    For all other inquiries just head to my website 7Hearts Centered Wellness.
    Click here.
    Stay beautiful, compassionate and honest and I’ll see you next week.
    41 min
  • Chapter Five: “The Approaching Storm”
    This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love.
    This episode:
    Chapter 5 The Approaching Storm
    Chapter Insight: "People may mean well, but interference may bring damage."
    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.
    Click here.
    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.
    Click here.
    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.
    Click here.
    For all other inquiries just head to my website 7Hearts Centered Wellness.
    Click here.
    Stay beautiful, compassionate and honest and I’ll see you next week.
    41 min
  • Chapter Four: “Fixing My Roof”
    This podcast episode is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love.
    This episode: Chapter 4 Fixing My Roof
    Chapter Insight: "The power of our intuition is the power of the Universe calling -- listen."
    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.
    Click here.
    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.
    Click here.
    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.
    Click here.
    For all other inquiries just head to my website 7Hearts Centered Wellness.
    Click here.
    Stay beautiful, compassionate and honest and I’ll see you next week.
    38 min
  • Why Do Men Date Younger Women?

    I have a very special guest on this weeks show to answer this question from a male perspective and in our humorous way.


    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.

    Click here.


    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.

    Click here.


    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.

    Click here.


    For all other inquiries just head to my website 7Hearts Centered Wellness.

    Click here.


    Stay beautiful, compassionate and honest and I’ll see you next week.

    40 min
  • Chapter Three: “The Roof Caves In”
    This podcast episode is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love.
    This episode:
    Chapter 3: The Roof Caves In
    Chapter Insight: "Strange coincidences are but the marking of the Universe."
    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.
    Click here.
    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.
    Click here.
    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.
    Click here.
    For all other inquiries just head to my website 7Hearts Centered Wellness.
    Click here.
    Stay beautiful, compassionate and honest and I’ll see you next week.
    42 min
  • Accountability Support and the Healing Journey

    The healing journey can be a tumultuous and lengthy one, with many choosing the Batman model of solitude. However, it's difficult to heal alone, and in this episode I discuss what support means for the healing journey, and the ego barrier that prevents us from building a circle of support. 


    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.

    Click here.

    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.

    Click here.

    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.

    Click here.

    For all other inquiries just head to my website 7Hearts Centered Wellness.

    Click here.

    Stay beautiful, compassionate and honest and I’ll see you next week.

    15 min
  • Chapter Two: “Opening The Front Door: Part 2”
    This podcast is an audio taping of my story How do I find love after heartbreak? A memoir about trauma, resilience, sisterhood, hope and love.
    This episode:
    Chapter 2 Opening The Front Door; Part 2
    Chapter Insight: "The Universe is always speaking. We need only listen, receive and act."
    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.
    Click here.
    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.
    Click here.
    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.
    Click here.
    For all other inquiries just head to my website 7Hearts Centered Wellness.
    Click here.
    Stay beautiful, compassionate and honest and I’ll see you next week.
    18 min

About

From the publisher's feed

A podcast about all things healing and the solution being the Healing Heartbreak Solution.