By Pamela B. WilliamsSociety & Culture
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episodes

  • Chapter Two: “Opening The Front Door: Part 1”
    Home is where the heart is, or is it? If I knew then what I know now, that you can't nor should we want to fix anyone, because the consequences are not always that great. Find out what happens in the next saga between Warren and I in this episode an audio taping of my memoir, How Do I Find Love After Heartbreak?
    Opening The Front Door: Chapter 2 Part 1
    Chapter Insight: "The Universe is always speaking. We need only listen, receive and act."
    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.
    Click here.
    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.
    Click here.
    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.
    Click here.
    For all other inquiries just head to my website 7Hearts Centered Wellness.
    Click here.
    Stay beautiful, compassionate and honest and I’ll see you next week.
    25 min
  • Chapter One: “Landing Hawk: Part 2”
    When Water Is Just Like blood. Would you choose blood over water or water over blood? We can’t choose or family, but we certainly can our sister-friends whose bonds can be just as strong if not stronger. In this episode and audio taping of my memoir, How Do I Find Love After Heartbreak? I introduce my sister-friends and the tight bonds we share.
    Landing Hawk: Chapter 1 Part 2
    Chapter Insight: "Your problems can become your stepping stone."
    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.
    Click here.
    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.
    Click here.
    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.
    Click here.
    For all other inquiries just head to my website 7Hearts Centered Wellness.
    Click here.
    Stay beautiful, compassionate and honest and I’ll see you next week.
    25 min
  • Chapter One: “Landing Hawk: Part 1”
    Make up Sex or Break up Sex. How would you handle a break up? Find out how I did with a promising sexual encounter in this episode and audio taping of my memoir, How Do I Find Love After Heartbreak?
    Landing Hawk: Chapter 1 Part 1
    Chapter Insight: "Your problems can become your stepping stone."
    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.
    Click here.
    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.
    Click here.
    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.
    Click here.
    For all other inquiries just head to my website 7Hearts Centered Wellness.
    Click here. 
    Stay beautiful, compassionate and honest and I’ll see you next week.
    30 min
  • Season Two Trailer

    Check out my new trailer for Season Two, an audio taping of my memoir, How Do I Find Love After Heartbreak? Available each Monday and Friday.

    Chapter One Insight: "Your problems can become your stepping stone."
    7HeartsCenteredWellness.com

    If I’m too slow for you - I know I read slowly - and you’d like to speed ahead you can grab a copy of my book on Amazon.

    Click here.

    Struggling with ruminating, low self-esteem or energy - tell me about it. Head to my website, schedule free 20 min consult and we’ll develop a plan together to get you unstuck.

    Click here.

    Also available is my online class HHS which I developed through writing this book. Break negative thoughts and build emotional resilience with my 7-step framework developed through studied principles, practice and experience. My methodology for building emotional resilience is practicing the 7 steps of the Healing Heartbreak Solution and my philosophy is using our entire brain - 4 attributes - to engage the mind, body and soul through the Trifecta PEC healing components.

    Click here.

    For all other inquiries just head to my website 7Hearts Centered Wellness.

    Click here.

    Stay beautiful, compassionate and honest and I’ll see you next week.

    1 min
  • Barriers To Communicating in Relationships

    In our latest episode we discuss the barriers we face when it comes to communicating in our relationship and what we do to overcome them, because you can't have a relationship if there's no communication! Enjoy!


    Contact Us.
    For more information about my work go to:

    Break Negative Thoughts and overcome mild/moderate depression with the Healing Heartbreak Solution™! Try it for Free today and see if it works!

    https://www.healingheartbreaksolution.com

    Count on me to help change your habits and start living a better life. Book a free call with me today:

    https://7heartscenteredwellness.com

    Find me on LinkedIn and YouTube.

    Read about how I overcame depression in My Story.

    35 min
  • Do we really marry our parents healing childhood wounds?

    During our marriage healing journey we discovered information that helped us process issues contributing to our martial problems. Apparently we all marry our parents! Well, obviously not exactly, but people who characteristically are like them, to heal childhood traumas. In this episode we discuss why we all seek out people who are in essence our parents, and how it helps us.

    Contact Us.

    For more information about my work go to:

    Break Negative Thoughts and overcome mild/moderate depression with the Healing Heartbreak Solution™! Try it for Free today and see if it works!

    https://www.healingheartbreaksolution.com

    Count on me to help change your habits and start living a better life. Book a free call with me today:

    https://7heartscenteredwellness.com

    Find me on LinkedIn and YouTube.

    Read about how I overcame depression in My Story.

    34 min
  • Depression and Marriage

    With May being mental health awareness month Bruce and I talk about how depression has influenced our marriage and other relationships in our lives. In this episode we discuss what we do to deal with this common emotional imbalance if you are depressed or if you're the one helping a depressed loved one. 

     

    Contact Us.
    For more information about my work go to:

    Break Negative Thoughts and overcome mild-moderate depression with the Healing Heartbreak Solution™! Try it for Free today and see if it works!
    https://www.healingheartbreaksolution.com

    Count on me to help change your habits and start living a better life. Book a free call with me today:

    https://7heartscenteredwellness.com

    Find me on LinkedIn and YouTube.

    Read about how I overcame depression in My Story.



    36 min
  • Traditional Marriage versus Modernization

    Does religion cause us to conform to traditional marriage and gender rolls? Why do some have issues with modern marriage? In this episode Bruce and I discuss these topics, the influence it has on society now, and how what we saw growing up in our parents marriage shaped ours to be more successful.

    Contact Us.

    For more information about my work go to:
    Break Negative Thoughts and overcome mild/moderate depression with the Healing Heartbreak Solution™! Try it for Free today and see if it works!
    https://www.healingheartbreaksolution.com
    Count on me to change your habits and start living a better life. Book a free call with me today:
    https://7heartscenteredwellness.com
    Find me on LinkedIn and YouTube.
    Read about how I overcame depression in My Story.

    30 min
  • The Elephant in the room

    In this episode we unpack what’s made our marriage work, dealing with depression, being unseen, the ego-center, and the 3C's that make a relationship flourish. 

    Contact Us.

    For more information about my work go to:

    Break Negative Thoughts and overcome mild/moderate depression with the Healing Heartbreak Solution™! Try it for Free today and see if it works!

    https://www.healingheartbreaksolution.com 

    Count on me to change your habits and start living a better life. Book a free call with me today: 

    https://7heartscenteredwellness.com

    Find me on LinkedIn and YouTube.

    Read about how I overcame depression in My Story.

    42 min

About

From the publisher's feed

A podcast about all things healing and the solution being the Healing Heartbreak Solution.