In this episode we welcome Firefighter, Athlete, Trainer, Father & ex-military BEAST John MacDonald to the show.

John shares his philosophies on always hunting down new challenges and how he has demonstrated this is his life.

From his many competitive ventures and victories in fitness he shares training and fat loss tips & how he has balanced this with other priorities in his life including his family.

We discuss personal discipline and the role this plays in each of our lives. We explore peoples different learning styles and John shares experiences and methods that have worked for him in his role of Breathing Apparatus Instructor. 

This first episode with John has so many great moments and we look forward to having him back on the show in the future.

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