In this episode, we delve into the timeless tradition of passing on the word of Christ from one generation to the next, exploring the profound significance it holds in shaping faith and community. Amidst spiritual reflections, we join Sean as he explains the rollercoaster of emotions in preparing for his 50 mile ultramarathon, offering insights into perseverance and mental fortitude. Additionally, we examine the vital role of recovery in training, emphasizing its often underestimated importance in achieving peak performance and overall well-being. As an added treat, we share our excitement for a special guest joining us next week, promising an enriching continuation of our journey together.