Revitalize

24 Hours. 133 Miles. One Mission Bigger Than the Miles.

What happens when you push your body to the absolute limit… for something far greater than yourself?

In this powerful episode, Ed breaks down Project 24:70 - a 24-hour treadmill run where he covered 133 miles to shine a light on a heartbreaking reality: 70 suicides in Charleston County last year.

But this wasn’t just about endurance.
This was about purpose, faith, and impact.

We dive into:

• The why behind Project 24:70

• The mental and physical battle of running for 24 straight hours

• How Jesus showed up in the hardest moments

• The lives impacted and conversations started through this event

• Raising $10,000+ for Quest, a nonprofit supporting mental fitness in students and young adults

This episode is raw, real, and a reminder that when you suffer for something bigger than yourself… lives can change.

Listen now. Share it with someone who needs it. Let’s keep the conversation going.

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Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.

Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.

Apply here: https://www.revitalizeutraining.com/apply-now 

Follow us on Instagram!

Sean's Instagram: https://www.instagram.com/sean.rhodes/ 

Ed's Instagram: https://www.instagram.com/ironsned/ 

Max’s Instagram: https://www.instagram.com/cooseing/

In this episode, I break down 1 Timothy 4:7-8 and what it means to train yourself for godliness.

As someone who loves endurance training and pushing the body, this verse is a humbling reminder: physical training has value - but spiritual training has value in every way. It prepares us not just for this life, but for eternity.

I talk about what it actually looks like to train our souls the same way we train our bodies through spiritual disciplines like time in the Word, prayer, obedience, and community. I also discuss why our motives matter - godliness must flow from love for God, not performance or appearances.

If you’re someone who values discipline, training, and growth - this conversation will challenge you to think about what you’re training for, and why it matters for eternity.

Scripture:1 Timothy 4:7–8Matthew 13 (Wheat and Tares)Matthew 7:13–14 (The Narrow Gate)

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Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.

Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.

Apply here: https://www.revitalizeutraining.com/apply-now 

Follow us on Instagram!

Sean's Instagram: https://www.instagram.com/sean.rhodes/ 

Ed's Instagram: https://www.instagram.com/ironsned/ 

Max’s Instagram: https://www.instagram.com/cooseing/

Becoming the person you want to be isn’t about adding more discipline, motivation, or effort - it’s about letting go. In this episode, I explore the idea that who you’re striving to become isn’t far away, but is often stuck behind the version of yourself you’re unwilling to release.

Drawing from John chapter 3, I unpack what it truly means to be “born again” in Christ - not as surface level belief, but as a complete renewal of identity. Accepting Christ is easy; living for Him is costly. It requires surrendering habits, tendencies, and comforts that no longer align with who God is calling us to be.

Through personal reflection, faith, and parallels from endurance training, this episode challenges you to ask honest questions about what you’re holding onto, why growth feels hard, and what might be on the other side of surrender. The life you want may be closer than you think - it’s waiting on what you’re willing to let go of.

In today’s episode, I break down the personal lessons that helped me significantly improve my marathon performance over the past three years. Coming off a 2:44:05 finish at the 2025 Marine Corps Marathon, I share the training insights, mindset shifts, and small details that made the biggest difference. This isn’t theory - it’s what I’ve learned through experience, mistakes, and consistent work. You’ll walk away with practical, actionable tips you can apply to your own training to start running faster and more efficiently.

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Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.

Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.

Apply here: https://www.revitalizeutraining.com/apply-now 

Follow us on Instagram!

Sean's Instagram: https://www.instagram.com/sean.rhodes/ 

Ed's Instagram: https://www.instagram.com/ironsned/ 

Max’s Instagram: https://www.instagram.com/cooseing/

In this episode, I break down why I chose The Hone Quarry Ultra as my next race and what makes this 40-mile test so unique. I walk through what the course entails, the demands of the race, and the goals I’ve set for myself going into it. Beyond the physical preparation, I also share why ultra running has become more than just competition for me. I talk honestly about how I feel God calling me to hone in on this space, to pursue the long miles with intention, discipline, and faith. This episode is about obedience, purpose, and trusting the process - on the trail and in life.

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Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.

Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.

Apply here: https://www.revitalizeutraining.com/apply-now 

Follow us on Instagram!

Sean's Instagram: https://www.instagram.com/sean.rhodes/ 

Ed's Instagram: https://www.instagram.com/ironsned/ 

Max’s Instagram: https://www.instagram.com/cooseing/

Coach Yadi's Instagram: https://www.instagram.com/ultra.yadi/

In this episode, I sit down with Sonny Jones to talk about my journey in both faith and endurance. The conversation was so meaningful that I asked Sonny if I could share it here on my podcast as well. We dive into what it looks like to start your walk with the Lord, how faith and discipline intersect, and how endurance has shaped my personal journey - both spiritually and physically.

Be sure to check out Sonny’s Instagram and tune into his podcast too. Great conversation all around.

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Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.

Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.

Apply here: https://www.revitalizeutraining.com/apply-now 

Follow us on Instagram!

Sean's Instagram: https://www.instagram.com/sean.rhodes/ 

Ed's Instagram: https://www.instagram.com/ironsned/ 

Max’s Instagram: https://www.instagram.com/cooseing/ 

Here’s how to connect with our guest:

In this episode, host Sean Rhodes breaks down his new morning routine and why starting each day with prayer and God’s Word has changed everything. Sean shares practical insight into how a faith-first approach has impacted his focus, discipline, and perspective - and walks through his own routine in hopes of helping you build a more intentional, grounded start to your day.

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Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.

Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.

Apply here: https://www.revitalizeutraining.com/apply-now 

Follow us on Instagram!

Sean's Instagram: https://www.instagram.com/sean.rhodes/ 

Ed's Instagram: https://www.instagram.com/ironsned/ 

Max’s Instagram: https://www.instagram.com/cooseing/

Welcome back to the podcast - Sean here.

To start the new year, I’m diving into your questions from the Instagram poll.

We’re talking running, content strategy, 2026 goals, and faith. I’m pumped for another year of growing this podcast and continuing to bring you meaningful, valuable conversations.

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Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.

Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.

Apply here: https://www.revitalizeutraining.com/apply-now 

Follow us on Instagram!

Sean's Instagram: https://www.instagram.com/sean.rhodes/ 

Ed's Instagram: https://www.instagram.com/ironsned/ 

Max’s Instagram: https://www.instagram.com/cooseing/

In this episode, we discuss Ed's recent 194 mile ultra-marathon run across South Carolina, which raised $22,000 for families battling cancer. We share our experiences, challenges faced during the run, including harsh weather conditions and safety concerns, as well as the importance of nutrition and crew support. The conversation also delves into the spiritual motivations behind the run and reflections on the community support they received. Finally, we discuss our future plans and goals in the realm of endurance.

Breaking Ribbons Donation Link:

https://givebutter.com/runsc

Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.

Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.

Apply here: https://www.revitalizeutraining.com/apply-now 

Follow us on Instagram!

Sean's Instagram: https://www.instagram.com/sean.rhodes/ 

Ed's Instagram: https://www.instagram.com/ironsned/ 

Max’s Instagram: https://www.instagram.com/cooseing/

Ed hops on the “Win Today” podcast, hosted by Ryan Cass, to share the journey behind their 240-mile run across South Carolina, all to raise money for families with a loved one battling cancer.

He also dives into faith, answering questions about starting a relationship with Jesus, and what it truly means to “win today.”

This episode is packed with tons of inspiration and practical insight for anyone looking to make an eternal impact!

Thanks for tuning in! If you’d take a moment to leave a review, it would mean the world and help us reach more listeners like you.

Looking to train with us at Revitalize? Our mission is to empower our clients to grow in faith, perform at their best, and build health that lasts a lifetime.

Apply here: https://www.revitalizeutraining.com/apply-now 

Follow us on Instagram!

Sean's Instagram: https://www.instagram.com/sean.rhodes/ 

Ed's Instagram: https://www.instagram.com/ironsned/ 

Max’s Instagram: https://www.instagram.com/cooseing/ 

Here’s how to connect with our guest:

Ryan’s Instagram: https://www.instagram.com/ryanacass/ 

Win Today Podcast: https://open.spotify.com/show/3duiUIXB00MSSYZTV97e11