One year of hosting the podcast - what a blessing! God has been pruning our hearts for the last year, allowing us to grow and speak through him on this podcast. In this episode, we review everything we've learned and how it applies to everyday life.

Life’s been a whirlwind lately—from tackling HYROX DC and ramping up 100-mile training, to Ed’s spontaneous race weekend. In this episode, we catch you up on everything we’ve been up to recently and share a behind-the-scenes look at our next big challenge: The Stoney 100. This May, we’re running 100 miles around a track to raise awareness for mental health. Sean shares key lessons learned while planning the event, and we close with a deep dive into what 100-mile training has looked like so far—physically, mentally, and spiritually.

This week, we’re joined by Ryan Shieh—a passionate Jesus follower, preacher, and former top baseball recruit in the country. Ryan shares his powerful testimony of how his identity in sports was stripped away and how that opened the door for a deeper, life-changing relationship with Jesus.

In this conversation, Ryan takes us through the highs and lows of his journey, from chasing success on the field to finding true purpose in ministry. He doesn’t just share his story—he equips you with practical tools to grow your own faith and walk closer with Jesus. Whether you’re an athlete, a believer, or just curious about what it means to fully surrender to God, this episode will challenge and inspire you to live boldly in your calling.

- Revitalize Instagram: https://www.instagram.com/revitalizeutraining/ 

- Train with us: https://www.seanrhodestraining.com/

- Ryan's Instagram: https://www.instagram.com/ryancshieh/

In this episode, we keep it real and raw with Daniel Roberts (@riseofdrob), 2x Olympian and silver medalist, and Avery Jackson (@_theaveryjackson), elite basketball skills trainer and coach. We dive into their journeys—how they’ve navigated the highs and lows of elite sports while staying firmly rooted in their faith. They share the tools they’ve equipped themselves with to stay present in Christ, maintain perspective, and push forward with purpose.

This one is full of wisdom, faith, and powerful takeaways you won’t want to miss.

🔗 Connect with our guests:
📌 Daniel Roberts
📌 Avery Jackson
📌 The Anomaly Podcast

🎧 Listen now: The Anomaly Podcast on Spotify

In this episode, we sit down with Caitlin Beacom—athlete, personal trainer, and aspiring mental performance coach—to dive deep into the mental side of training. Caitlin shares why mindset is just as important as the physical, how she’s seen progress firsthand through working with us, and the power of stacking small wins every day. Whether you’re an athlete pushing your limits or someone striving for personal growth, this conversation will give you the tools to strengthen your mental game and build lasting success.

In this episode, we dive into our upcoming Hyrox Doubles event in D.C., breaking down our training progress, what Hyrox is all about, and our time goal for race day. We share our experiences preparing for the event, the challenges we've faced, and why we love competing in this style of fitness.

Beyond the race, we shift into faith and devotion, reflecting on how we’ve been noticing God’s work in our lives and the growing boldness to share His word. We talk about how this generation is hungry for Jesus and what it means to step into that calling.

Whether you’re into Hyrox, fitness, or faith, this episode is packed with insight, motivation, and encouragement for your own journey!

This episode includes a detailed recap of the 2025 Myrtle Beach Marathon. From Ed's Boston qualifying finish to Sean's first pacing experience, many valuable lessons were taken away from this race. Two factors stand out for us both in our running journey thus far: gratitude and perseverance.

In this episode, we sit down with Reece Schnell to talk about his rapid growth on social media and the power of keeping things simple. He shares how focusing on consistency, authenticity, and avoiding overcomplication helped him build his platform. But beyond content creation, Reece opens up about a pivotal moment in his life—his breaking point. He shares how surrendering to God changed everything, bringing him peace, purpose, and a renewed sense of direction. Oh, and did we mention he eats 12 eggs a day? We dive into his nutrition, training, and mindset that keep him fueled for success.

In this episode, we sit down with Ryan Cass to talk about the upcoming Myrtle Beach Marathon and how we’re all gearing up for race day. But beyond the miles, we dive into a thought-provoking question: Who are you without the most time-consuming aspect of your life?

We explore the idea of identity, purpose, and what happens when we step away from the things that define our daily grind. Whether you’re a runner, entrepreneur, working a nine to five, or someone striving for growth, this episode will challenge you to reflect on what truly matters in life.

In this episode, we reflect on the power of prayer—not just as a practice, but as a foundation for strength, perseverance, and purpose in all we do. From the highs of training to the setbacks we face, we discuss how faith keeps us grounded and fuels the journey ahead. With the Myrtle Beach Marathon just around the corner, we share our mindset going into race day and the lessons we’re carrying with us. Sean also opens up about his recent injury, what it’s taught him, and how he’s adjusting his approach moving forward.

We also break down the latest updates on the Stoney 100, our 100-mile endurance event happening this May to raise awareness for mental health and funds for two local non-profits in the area, Quest in Recovery and Charleston Hope. We share the heart behind why we’re putting this event on and how you can get involved—whether it’s running, fundraising, or volunteering. Remember, the power of COMMUNITY will change lives.